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Crispy Parmesan Chicken

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Asparagus
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 26, 2026
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Calories
680 kcal
Protein
47g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Israeli Couscous

(Contains: Wheat)

8 ounce

Broccoli

6 ounce

Asparagus

1 unit

Lemon

1 clove

Garlic

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 teaspoon

Hot Smoked Paprika

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

10 ounce

Chicken Cutlets

2 unit

Scallions

Not included in your delivery

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories680 kcal
Fat32 g
Saturated Fat13 g
Carbohydrate52 g
Sugar7 g
Dietary Fiber7 g
Protein47 g
Cholesterol150 mg
Sodium280 mg
Potassium740 mg
Calcium210 mg
Iron4.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Zester
Paper Towel
Small Bowl
Baking Sheet
Strainer

Cooking Steps

Prep
1

• Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Mince or grate garlic. Zest and quarter lemon.

Trim and discard woody bottom ends from asparagus. (Save broccoli for another use.)

Coat Chicken
2

• In a small bowl, combine panko, Parmesan, paprika, a large drizzle of olive oil, and a pinch of salt and pepper. • Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, arrange across entire sheet). • Spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

Roast Chicken & Broccoli
3

• Toss broccoli on opposite side of sheet from chicken with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.) • Roast on middle rack until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) • Transfer chicken to a plate to rest. TIP: If broccoli is done before chicken, remove from sheet and continue roasting chicken.

Roast coated chicken (without asparagus) for 5 minutes; remove sheet from oven. Swap in asparagus for broccoli; roast until chicken is cooked through and asparagus is tender, 12-15 minutes more.

Cook Couscous
4

• While chicken and broccoli roast, add couscous to pot with boiling water. Cook until tender, 6-8 minutes. Drain thoroughly. • Melt 2 TBSP butter (3 TBSP for 4 servings) in empty pot over medium heat. Add scallion whites and garlic; cook until softened, 1 minute. • Return cooked couscous to pot and stir until coated. Taste and season with salt and pepper.

Finish Broccoli
5

• Once broccoli is done roasting, carefully toss with lemon zest and a squeeze of lemon juice to taste.

Toss asparagus as instructed.

Serve
6

• Divide chicken, broccoli, and couscous between plates. Garnish chicken with scallion greens. Serve with any remaining lemon wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the crispy, flavorful chicken coating, though some found the paprika too spicy 🌶️.
  • Ease of prep: Several found it quick and easy to make, but a few noted confusing instructions or longer cook times.
  • Suggestions: Consider reducing paprika for milder taste; add extra seasoning or lemon to boost couscous flavor.
  • Portions: Some wished for larger chicken portions or more asparagus when customizing.
  • Vegetables: Many enjoyed the lemony roasted carrots, while others preferred swapping for green beans or asparagus.
AI-generated from customer reviews