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Curry-Spiced Chicken & Grain Bowls

Curry-Spiced Chicken & Grain Bowls

with Spinach, Creamy Curry Lemon Sauce & Cilantro
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on January 20, 2026
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Calories
610 kcal
Protein
46g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Chicken Stock Concentrate

2.5 ounce

Spinach

1 unit

Lemon

1 tablespoon

Curry Powder

2 tablespoon

Yogurt

(Contains: Milk)

12 ounce

Chicken Cutlets

¼ ounce

Cilantro

1 unit

Microwavable Grain Blend

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories610 kcal
Fat22 g
Saturated Fat8 g
Carbohydrate55 g
Sugar3 g
Dietary Fiber6 g
Protein46 g
Cholesterol150 mg
Sodium370 mg
Potassium920 mg
Calcium110 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Large Pan
Paper Towel
Heatproof Bowl
Mixer
Plastic Wrap
Small Bowl

Cooking Steps

Prep & Season Chicken
1
  • Wash and dry produce.

  • Zest and quarter lemon. Roughly chop spinach. Roughly chop cilantro.

  • Pat chicken* dry with paper towels; season all over with half the curry powder (you’ll use more in Step 3), salt, and pepper.
Cook Chicken
2
  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium and cover.

  • In the last minute of cooking, reduce heat to medium; stir in stock concentrate and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Spoon butter mixture over chicken to coat.

  • Transfer to a cutting board to rest.

Make Sauce
3
  • While chicken cooks, in a small bowl, combine sour cream, yogurt, ¼ tsp remaining curry powder, a squeeze of lemon juice, and a pinch of lemon zest (½ tsp remaining curry powder and a big squeeze of lemon juice for 4 servings). (Be sure to measure the curry powder—we sent more!) Season with salt.

  • Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Finish & Serve
4
  • In a large microwave-safe bowl, combine spinach, grain blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap; microwave until spinach has wilted and grains are tender, 2-3 minutes. Stir in a squeeze of lemon juice (big squeeze for 4 servings); taste and season with salt and pepper if desired.

  • Thinly slice chicken crosswise.

  • Divide loaded grains between shallow bowls; top with chicken. Drizzle chicken with sauce and garnish with cilantro. Serve with remaining lemon wedges on the side.