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Garlic-Ginger Chicken & Bulgur Bowls

Garlic-Ginger Chicken & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
Recipe Development Team
Recipe Development TeamUpdated on March 11, 2026
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Calories
500 kcal
Protein
46g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

1 unit

Red Onion

2.5 ounce

Spinach

1 unit

Miso Sauce Concentrate

(Contains: Soy)

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

12 ounce

Chicken Cutlets

½ cup

Bulgur Wheat

(Contains: Wheat)

¼ ounce

Cilantro

Not included in your delivery

1 teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories500 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate46 g
Sugar7 g
Dietary Fiber8 g
Protein46 g
Cholesterol125 mg
Sodium630 mg
Potassium1040 mg
Calcium90 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Small pot
Medium Pan
Baking Sheet

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and thinly slice onion. Roughly chop spinach. Roughly chop cilantro.

Cook Bulgur
2
  • In a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

  • Keep covered off heat until ready to use in Step 5.

Caramelize Onion
3
  • While bulgur cooks, heat a drizzle of oil in a medium, preferably nonstick, pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.

  • Reduce heat to medium low and add miso sauce concentrate, ¼ cup water, and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings). Cook until caramelized and jammy, 2-3 minutes more.

  • Turn off heat; stir in half the ponzu. Season with salt and pepper.

Roast Salmon
4
  • Meanwhile, pat salmon* dry with paper towels; season all over with salt and pepper.

  • Place salmon on a lightly oiled baking sheet. Spread with half the garlic-ginger scallion paste and roast on top rack until salmon is cooked through, 8-10 minutes.

Finish Bulgur
5
  • Drain any excess water from bulgur if necessary; fluff with a fork.

  • Stir in chopped spinach and remaining garlic-ginger scallion paste until spinach has wilted and bulgur is coated. (TIP: Return pot to heat if spinach doesn’t wilt from residual heat.) Season with salt and pepper.

Serve
6
  • Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu. Top with miso onion. Garnish with cilantro and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Some found it tasty and fresh, while others felt it was bland; consider adding more onions and sauce for deeper flavor.
  • Ease of prep: Instructions caused confusion for some; double-check protein type and cooking directions before starting.
  • Suggestions: Try pairing with salmon for a potentially better flavor combination; adjust cilantro to taste.
  • Portions: The miso onion topping was delicious but abundant; consider using less when mixing with bulgur.
AI-generated from customer reviews