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Garlic-Ginger Chicken & Bulgur Bowls

Garlic-Ginger Chicken & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro

Recipe Development Team
Recipe Development TeamUpdated on January 06, 2026

Flaky salmon with a garlicky ginger glaze is set atop nutty bulgur wheat and wilted spinach in this 30-minute weeknight dinner. A drizzle of sweet-tart ponzu adds a pop of brightness, but the meal’s crowning glory is a jammy caramelized miso onion topper that adds extra umami depth.

Tags:
Calorie Smart
Sodium Smart
Easy Prep
Carb Smart
Allergens:
Fish
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyMedium
serving amount

12 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

1 unit

Red Onion

2.5 ounce

Spinach

1 unit

Miso Sauce Concentrate

(Contains: Soy)

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

12 ounce

Chicken Cutlets

½ cup

Bulgur Wheat

(Contains: Wheat)

¼ ounce

Cilantro

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories500 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate46 g
Sugar7 g
Dietary Fiber8 g
Protein46 g
Cholesterol125 mg
Sodium630 mg
Potassium1040 mg
Calcium90 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Small pot
Medium Pan
Baking Sheet

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and thinly slice onion. Roughly chop spinach. Roughly chop cilantro.

Cook Bulgur
2
  • In a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

  • Keep covered off heat until ready to use in Step 5.

Caramelize Onion
3
  • While bulgur cooks, heat a drizzle of oil in a medium, preferably nonstick, pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.

  • Reduce heat to medium low and add miso sauce concentrate, ¼ cup water, and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings). Cook until caramelized and jammy, 2-3 minutes more.

  • Turn off heat; stir in half the ponzu. Season with salt and pepper.

Roast Salmon
4
  • Meanwhile, pat salmon* dry with paper towels; season all over with salt and pepper.

  • Place salmon on a lightly oiled baking sheet. Spread with half the garlic-ginger scallion paste and roast on top rack until salmon is cooked through, 8-10 minutes.

Finish Bulgur
5
  • Drain any excess water from bulgur if necessary; fluff with a fork.

  • Stir in chopped spinach and remaining garlic-ginger scallion paste until spinach has wilted and bulgur is coated. (TIP: Return pot to heat if spinach doesn’t wilt from residual heat.) Season with salt and pepper.

Serve
6
  • Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu. Top with miso onion. Garnish with cilantro and serve.