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Icelandic Cod & Mozzarella Cavatappi Bake

Icelandic Cod & Mozzarella Cavatappi Bake

with Roasted Bell Pepper, Crispy Panko & Chives
Recipe Development Team
Recipe Development TeamUpdated on August 06, 2026
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Calories
910 kcal
Protein
49g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Fish

Cavatappi pasta is stirred into a creamy marinara sauce spiked with chili flakes and enriched with cream cheese, then topped with torn mozzarella and butter-tossed panko before broiling until golden and bubbling. Roasted bell pepper, charred and sliced, folds into the sauce for a touch of sweetness, while flaked Icelandic cod and fresh chives finish the bake.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

14 ounce

Marinara Sauce

6 ounce

Cavatappi Pasta

(Contains: Wheat)

2 tablespoon

Cream Cheese

(Contains: Milk)

10 ounce

Icelandic Cod

(Contains: Fish)

¼ ounce

Chives

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 teaspoon

Chili Flakes

1 unit

Bell Pepper

4 ounce

Fresh Mozzarella

(Contains: Milk)

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories910 kcal
Fat35 g
Saturated Fat16 g
Carbohydrate94 g
Sugar17 g
Dietary Fiber7 g
Protein49 g
Cholesterol125 mg
Sodium1220 mg
Potassium1590 mg
Calcium220 mg
Iron3.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Baking Sheet
Small Bowl
Strainer
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 400 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.

  • Halve bell pepper lengthwise; remove stem and seeds. Thinly slice chives. Tear mozzarella into bite-size pieces.

Roast Bell Pepper
2
  • Place bell pepper halves, cut sides down, on a baking sheet. Drizzle each half with olive oil; rub to coat. Season with salt and pepper.

  • Roast on top rack until softened and lightly charred, 20-25 minutes.

Mix Panko
3
  • Meanwhile, place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds. Stir in panko and season with salt.

Cook Pasta
4
  • Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Drain and set aside.

Simmer Sauce
5
  • While pasta cooks, heat a large, preferably ovenproof, pan over medium-high heat. Add marinara, ½ cup water (¾ cup for 4 servings), half the chives, a pinch of chili flakes, and a big pinch of salt; stir to combine. Bring to a boil, then reduce heat to medium. Simmer until slightly thickened, 3-5 minutes.

  • Turn off heat; stir in cream cheese until melted and combined. Season with salt and pepper.

Finish Pasta & Bake
6
  • Once bell pepper is done roasting, remove from oven and let cool slightly. Transfer bell pepper to a cutting board, then thinly slice.

  • Heat broiler to high. Stir sliced bell pepper and drained cavatappi into pan with sauce. If sauce seems too thick, add a splash of water. Season with salt and pepper. (TIP: If your pan isn’t ovenproof, transfer mixture to a baking dish now.)

  • Sprinkle pasta mixture with mozzarella and panko. Broil until cheese melts and panko is golden brown, 2-4 minutes. TIP: Watch carefully to avoid burning.

Serve
7
  • Sprinkle pasta bake with remaining chives and as many remaining chili flakes as you like. Serve family style or divide between plates.

  • TIP: Anytime you’re looking for a little pick-me-up, enjoy a RYZE Mushroom Coffee to give your brain and body some delicious benefits.

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