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Hot Honey Caramelized Onion & Kale Pizzas

Hot Honey Caramelized Onion & Kale Pizzas

with Ricotta & Feta
Courtney Laga
Courtney LagaUpdated on March 12, 2026
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Calories
1000 kcal
Protein
31g protein
Total
1 hour
Difficulty
Hard
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Onion

2.5 teaspoon

Balsamic Vinegar

4 ounce

Kale

4 ounce

Ricotta Cheese

(Contains: Milk)

2 tablespoon

Flour

(Contains: Wheat)

2 teaspoon

Honey

2 unit

Pizza Dough

(Contains: Wheat)

1 teaspoon

Dried Oregano

1 teaspoon

Garlic Powder

1 teaspoon

Hot Sauce

1 ounce

Basil Paste

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Sugar

4 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories1000 kcal
Fat43 g
Saturated Fat15 g
Carbohydrate132 g
Sugar23 g
Dietary Fiber7 g
Protein31 g
Cholesterol70 mg
Sodium1420 mg
Potassium600 mg
Calcium480 mg
Iron5.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small Bowl
Large Pan
Medium Bowl
Parchment Paper

Cooking Steps

Prep Dough
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Sprinkle ½ TBSP flour over a clean work surface. Remove pizza dough from packaging and place on floured surface. Shape each piece of dough into a ball. TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking. 

  • Evenly sprinkle another ½ TBSP flour on top of dough balls. Cover with a clean kitchen towel and let rest at room temperature for 20 minutes.

Make Kale-Ricotta Topping
2
  • While dough rests, remove and discard any large stems from kale; cut leaves into bite-size pieces if necessary. 

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium heat. Add kale and season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat; transfer to a medium bowl. Wipe out pan.

  • To bowl with kale, add ricotta, basil paste, garlic powder, oregano, salt, and pepper. Stir to combine.
Caramelize Onion
3
  • While kale cooks, halve, peel, and thinly slice onion
  • Heat a large drizzle of oil and 1 TBSP butter (2 TBSP for 4 servings) in pan used for kale over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes.

  • Stir in half the vinegar, 1 tsp sugar, and a splash of water (all the vinegar and 2 tsp sugar for 4); cook until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper.

Stretch Dough
4
  • Once dough has rested 20 minutes, line a baking sheet (two baking sheets for 4 servings) with parchment paper. Carefully press and stretch each dough ball into an oval shape; place on one side of prepared sheet (you’ll have two dough ovals per sheet)TIP: If needed, use a rolling pin to help roll out dough.

  • Cover baking sheet with a clean kitchen towel and let dough rest 15 minutes. (This will make stretching it into a larger shape even easier!)

Make Pizzas
5
  • Once dough has rested 15 minutes, lightly flour hands. Press and stretch dough on baking sheet into larger oval shapes, about 10 inches long and 6 inches wide. Spread dough with kale-ricotta topping. Top with caramelized onion and feta. Drizzle or brush edges of dough with olive oil.

  • Bake pizzas on top rack until crusts are golden brown and crisp, 14-18 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.)

Finish & Serve
6
  • In a small bowl, combine honey and hot sauce.

  • Drizzle pizzas with hot honey to taste. Slice as desired, divide between plates, and serve.