Kale & Grain Bowls with Feta Dressing
plus Roasted Broccoli & Pickled Radishes
- Eggs
- Milk
- Wheat
These light-yet-satisfying grain bowls are bursting with bright, fresh flavors. Youāll start with a base of mixed grains tossed with hearty kale, then add tender roasted broccoli on top. Quick-pickled radish slices add a tangy punch and crunchy texture (plus a pop of color!), while a creamy feta dressing gives each bowl a rich finish.
Ingredients
4 ounce
Kale
8 ounce
Broccoli
3 unit
Radishes
1 unit
Lemon
2 tablespoon
Mayonnaise
(Contains: Eggs)
3 tablespoon
Sour Cream
(Contains: Milk)
1 teaspoon
Garlic Powder
5 teaspoon
White Wine Vinegar
1 unit
Microwavable Grain Blend
(Contains: Wheat)
1 teaspoon
Dried Oregano
Ā½ cup
Feta Cheese
(Contains: Milk)
Not included in your delivery
Salt
Pepper
Olive Oil
Sugar
Nutrition Values
Utensils
Cooking Steps
ā¢ Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. ā¢ Remove and discard any large stems from kale if necessary; chop into bite-size pieces. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice radishes into rounds. Halve lemon; squeeze juice into a small bowl. ā¢ Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1 minute.
ā¢ Toss broccoli on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
ā¢ While broccoli roasts, in a medium bowl, combine radishes, vinegar, 2 TBSP warm water, 1 tsp sugar, and a pinch of salt (4 TBSP warm water and 2 tsp sugar for 4 servings). TIP: Taste and add another pinch of sugar if you like a sweeter pickle! ā¢ Set aside, stirring occasionally, until ready to serve.
ā¢ In a second small bowl, whisk together mayonnaise, sour cream, garlic powder, 1 TBSP lemon juice, 1ā2 tsp oregano, a pinch of salt, and pepper(2 TBSP lemon juice and 1 tsp oregano for 4 servings). ā¢ Add feta; stir to combine.
ā¢ Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1 1ā2-2 minutes. ā¢ To bowl with kale, add grain blend, a drizzle of olive oil, salt, and pepper. Toss to combine.
ā¢ Divide kale and grains between bowls. Top with roasted broccoli and pickled radishes (draining first); drizzle with feta dressing and serve.
Customer reviews
Review summary
Updated on Dec 2025- Flavor:Ā Many loved the combination of flavors, finding it delicious and nutrient-packed. Some wanted more depth; consider adding nuts, seeds, or dried fruits š°.
- Ease of prep:Ā Easy to put together, though kale preparation takes some effort. The microwaveable grain blend was appreciated for convenience.
- Suggestions:Ā Add extra lemon juice for brightness. Try a lighter vinaigrette instead of the creamy dressing for a fresher taste.
- Portions:Ā A few found it could use more substance; consider adding chicken or another protein to make it more filling.
- Texture:Ā Some wanted more crunch. Experiment with additional vegetables or toppings for varied textures.
Reviews from our home cooks
Delicious and filling. The kale was a labor of love but well worth it
Easy to put together and flavor was great! Would make this again.
Yummy. I wish it had one more ingredient in it to make it a little more filling. I loved the dressing.
This was amazing! Maybe a tiny bit more dressing and it would have been perfect!
Great combination of flavors! Could use a little more crunch
SO good - nutrient packed & the flavor is incredible
Love the Microwavable Grain Mixture. Make it available as a healthier option to swap out for for some (or all!) of the rice and couscous recipes!
It was good the lemon sent wasn't enough luckily I had a bottle of lemon juice in my fridge. This would be a great summer dish. I added 1/4 of a baked chicken breast.
It was good. Very garlicky. My radishes were bad, so I had to leave them out.
I think we could've done without the sauce. It was pretty heavy. If I do it again, I'll do a light vinaigrette.
