Lemony Broccoli & Chicken Sausage Soup
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Lemony Broccoli & Chicken Sausage Soup

Lemony Broccoli & Chicken Sausage Soup

with Carrots & Couscous

This one-pot soup stars hearty pork sausage simmered in a garlicky broth with a colorful cast of broccoli, carrots, and bouncy pearl couscous. Add a touch of silkiness with a swirl of crème fraîche and finish with a bright squeeze of lemon juice for tangy flavor and luscious texture that beckons to your very favorite bowls.

Tags:
Protein Smart
Calorie Smart
Quick
Easy Prep & Clean
Family Friendly
Allergens:
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

6 ounce

Carrots

2 unit

Scallions

1 clove

Garlic

9 ounce

Italian Chicken Sausage Mix

2.5 ounce

Israeli Couscous

(Contains Wheat)

3 unit

Chicken Stock Concentrate

1 unit

Lemon

8 ounce

Broccoli

4 tablespoon

Crème Fraîche

(Contains Milk)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories600 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate57 g
Sugar13 g
Dietary Fiber7 g
Protein34 g
Cholesterol140 mg
Sodium1700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Large Pot
Zester

Instructions

Start Prep
1

• Wash and dry produce. • Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

Cook Sausage
2

• Remove sausage* from casing if necessary; discard casing. • Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

Swap in chicken sausage* for pork sausage.

Simmer Soup
3

• Add garlic to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds. • Stir in 3 cups water (6 cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot. • Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

Finish Prep
4

• Cut broccoli into bite-size pieces if necessary. • Zest and quarter lemon.

Finish Soup
5

• Once soup has simmered 4-5 minutes, uncover pot and add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes. • Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

Serve
6

• Divide soup between bowls and sprinkle with scallion greens. Serve.

Chicken Sausage is fully cooked when internal temperature reaches 165°.