Tilapia is one of America's favorite fishes, and for good reason! The mild and flaky fillets shine in pretty much any culinary application. Batter and fry ’em for fish tacos, pan sear and top with zippy chimichurri, coat with buttery breadcrumbs and bake until crispy...the options are endless! Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add tilapia to your weekly rotation? You’ll be hooked (line and sinker).
The nutrition estimates are representative of a 5.5 oz serving
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
11 ounce
Tilapia
(Contains: Fish)
Nutrition Values
Cooking Steps
Pat tilapia dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until fish is opaque and cooked through, 4-6 minutes per side.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many found the tilapia delicious and mild, with some praising its freshness and flaky texture 🐟.
- Ease of prep: Quick and simple to prepare; pan-frying with oil, salt, and pepper yields tasty results in minutes.
- Suggestions: Try baking with lemon and butter, or dust with flour, garlic, and seasonings before sautéing for extra flavor.
- Portions: Some found the serving size generous, while others needed extra to make a complete dinner.
- Versatility: Works well in fish tacos, atop salads, or paired with Hello Fresh sides and sauces.
