Skip to main content
Miso Chili Chicken Wraps

Miso Chili Chicken Wraps

with Shredded Carrots
3.5(1K)160 Reviews
Recipe Development Team
Recipe Development TeamUpdated on July 30, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
490 kcal
Protein
35g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Peanuts
  • Fish

Obsessed with miso? Us too. That’s why we’re keeping all that precious umami flavor safe and sound in these miso chili chicken wraps! Fully cooked chicken breasts are chopped and tossed in a savory mix of miso sauce, spicy-sweet chili sauce, ponzu, and peanut butter. Next up, chicken and shredded carrots are wrapped up tight in a soft and secure tortilla. A tasty lunch AND peace of mind? Now that’s a wrap.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

9 ounce

Fully Cooked Chicken Breasts

2 unit

Flour Tortillas

(Contains: Soy, Wheat)

1 unit

Miso Sauce Concentrate

(Contains: Soy)

1 ounce

Sweet Thai Chili Sauce

(Contains: Soy)

4 ounce

Shredded Carrots

1.15 ounce

Peanut Butter

(Contains: Peanuts)

6 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

Not included in your delivery

Salt

Pepper

per serving
Calories490 kcal
Fat14 g
Saturated Fat4 g
Carbohydrate50 g
Sugar14 g
Dietary Fiber2 g
Protein35 g
Cholesterol90 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Plastic Wrap
Medium Bowl
Paper Towel

Cooking Steps

1

• Remove chicken from packaging; dice into 1⁄2-inch pieces. Place chicken in a large microwave-safe bowl. Cover with plastic wrap; microwave until warmed through, 90 seconds.

2

• In a medium microwave-safe bowl, combine miso sauce concentrate, chili sauce, ponzu, half the peanut butter (all for 4 servings), and 1 TBSP hot water (2 TBSP for 4). Cover with plastic wrap and microwave for 30- 40 seconds. Stir and season with a pinch of salt and pepper.

3

• Transfer miso chili mixture to bowl with chicken. Toss to coat.

4

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5

• Place tortillas on a clean work surface. Add miso chili chicken and carrots to the bottom half of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

6

• Halve wraps on a diagonal; divide between plates and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty miso-chili sauce, though some found it mild; adding hot sauce gave it an extra kick 🌶️.
  • Ease of prep: Customers loved how quick and simple these wraps were to make, perfect for an easy lunch or on-the-go meal.
  • Suggestions: Consider adding cucumber, cabbage, or lettuce for crunch; some felt it needed more veggies beyond just carrots.
  • Portions: A few found the wraps a bit small; adding a side salad or fruit made it more substantial.
  • Texture: Some preferred cooking the carrots slightly or using less for a better balance with the chicken.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Sep 9, 2022

Aside from the fact that we did not receive the wraps and had to use our own these were AWESOME! My favorite wrap so far. The only thing I would suggest is maybe include the chicken already diced. You have chicken strips and shredded chicken so why not have diced chicken. It would make this easy dish even easier!

A
AnonymousCooked for 2 people
|Sep 13, 2022

Delicious quick meal. Easier to mix carrots with chicken before putting mixture in tortillas to get a bit of everything in each bite

A
AnonymousCooked for 2 people
|Aug 13, 2022

I really like these wraps. They are quick and easy and not much mess. I could eat them once a week.

S
Sheila RainesCooked for 2 people
|Oct 7, 2022

I like the carrots mixed with the chicken and miso spice. Ordered twice already!

A
AnonymousCooked for 2 people
|Aug 29, 2022

Chicken mixture was great, but more veggies are needed here. Either cabbage added to the carrots or cucumber mixed with carrot. And a rice wine vinegar quick pickling mixture for the veggies would also be a great addition.

A
AnonymousCooked for 4 people
|Sep 8, 2022

We really enjoyed these wraps. Only suggestion would be to add an additional veggie like maybe a slaw and carrot mix. The crunch was great. Loved the sauce.

A
AnonymousCooked for 2 people
|Aug 26, 2022

This was pretty good. I am not a wrap or a chicken breast lover so I'm not a good person to critique. But someone who loves wraps would probably love this. It's a quick easy meal.

A
AnonymousCooked for 2 people
|Aug 10, 2022

It was easy to make and mostly filling. The peanut butter flavor overwhelmed the miso flavor.

M
Monique JamesCooked for 2 people
|Sep 30, 2022

Maybe add cabbage and half the carrots. I found that it was a lot of carrots. Also, suggest peanut butter alternatives because allergies

A
AnonymousCooked for 2 people
|Sep 1, 2022

The chicken ended up being pretty dry - might need to make a little bit more sauce without adding too much that would make the wrap too messy.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes