Onion Crunch Chicken
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Onion Crunch Chicken

Onion Crunch Chicken

with Mashed Sweet Potatoes, Roasted Broccoli & Honey Dijon Dressing

Crispy chicken + honey mustard is a match made in mealtime heaven. And because we’re all about making sure your mealtimes are heavenly, we took that classic combo and chef’d it up a bit (still making sure it’s on your table in 30). To start, chicken breasts are brushed with honey mustard dressing, then coated with a mixture of Monterey Jack and crushed fried onions. The chicken’s roasted to juicy perfection and served with creamy mashed sweet potatoes and roasted green beans. There’s more honey mustard on the side for dunking and drizzling—because we you.

Allergens:
Milk
Wheat
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Sweet Potatoes

¼ cup

Monterey Jack Cheese

(Contains Milk)

1.5 tablespoon

Sour Cream

(Contains Milk)

1 unit

Crispy Fried Onions

(Contains Wheat)

10 ounce

Chicken Cutlets

8 ounce

Broccoli Florets

1.5 ounce

Honey Dijon Dressing

(Contains Eggs)

Not included in your delivery

1 teaspoon

Olive Oil

2 tablespoon

Butter

(Contains Milk)

Salt

Pepper

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Nutrition Values

/ per serving
Calories740 kcal
Fat40 g
Saturated Fat18 g
Carbohydrate53 g
Sugar14 g
Dietary Fiber8 g
Protein41 g
Cholesterol160 mg
Sodium580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Small Bowl
Medium Pot
Strainer
Baking Sheet
Paper Towel
Potato Masher

Instructions

Prep & Make Crust
1

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Cut broccoli florets into bite-size pieces if necessary. • Using your hands, finely crush fried onions in their bag. (TIP: Once crushed, fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack. • Reserve 1 TBSP dressing (2 TBSP for 4) in a separate small bowl (you’ll use it in step 3).

Cook Sweet Potatoes
2

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 1⁄2 cup sweet potato cooking liquid, then drain and return sweet potatoes to pot. Cover to keep warm until ready to mash.

Coat Chicken
3

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.) • Evenly spread tops of chicken with a thin layer of reserved dressing (save the rest for serving). Mound coated sides with fried onion mixture, pressing to adhere (no need to coat the undersides).

Roast Chicken & Broccoli
4

• Toss broccoli on empty side of same sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, add broccoli to a second sheet; roast broccoli on top rack and chicken on middle rack.) • Roast on middle rack until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. TIP: Check chicken periodically—if the crust browns too quickly, loosely cover with foil. If broccoli finishes before chicken, remove from sheet and continue roasting chicken.

Mash Sweet Potatoes
5

• Meanwhile, mash sweet potatoes with sour cream, 2 TBSP butter (4 TBSP for 4 servings), and a big pinch of salt until smooth, adding splashes of reserved sweet potato cooking liquid as needed. Taste and season with salt and pepper.

Serve
6

• Divide sweet potatoes, broccoli, and chicken between plates. Serve with remaining dressing on the side.