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Panko-Crusted Rainbow Trout

Panko-Crusted Rainbow Trout

with Roasted Garlic Mashed Potatoes, Asparagus & Creamy Mustard
4.5(247)37 Reviews
Oliver Meder
Oliver MederUpdated on March 12, 2026
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Calories
840 kcal
Protein
41g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Panko Breadcrumbs

(Contains: Wheat)

12 ounce

Potatoes

ounce

Green Beans

6 ounce

Asparagus

4 ounce

Cream Sauce Base

(Contains: Milk)

5 teaspoon

White Wine Vinegar

2 clove

Garlic

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Rainbow Trout

(Contains: Fish)

4 teaspoon

Dijon Mustard

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Cooking Oil

3 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories840 kcal
Fat49 g
Saturated Fat21 g
Carbohydrate57 g
Sugar9 g
Dietary Fiber6 g
Protein41 g
Cholesterol170 mg
Sodium790 mg
Trans Fat1 g
Potassium1500 mg
Calcium300 mg
Iron3.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Medium Bowl
Strainer
Medium Pot
Potato Masher
Small Pan
Paper Towel
Peeler
Small Bowl

Cooking Steps

Prep & Roast Garlic
1
  • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Peel garlic. Peel and dice potatoes into ½-inch pieces. Trim green beans if necessary.

  • Place garlic cloves in center of a small piece of foil; drizzle with oil and season with salt and pepper. Cinch into a packet and place on a baking sheet. Roast on middle rack for 10 minutes (you’ll add more to the sheet then).

Cook Potatoes & Make Topping
2
  • Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm.

  • While potatoes cook, in a medium bowl, combine panko, half the Parmesan, 1 TBSP oil (2 TBSP for 4), salt, and pepper.

Bread Trout
3
  • Pat trout* dry with paper towels and season all over with salt and pepper. Place on a plate; drizzle skin sides with oil; rub to coat. Arrange skin sides down on plate.

  • Evenly spread tops of fish with a thin layer of half the mustard. Mound with panko mixture, pressing firmly to adhere.

  • Once garlic has roasted 10 minutes, remove sheet from oven;  carefully add trout to one side (keep garlic packet on sheet).

Roast Fish & Veggies
4
  • Toss green beans on empty side with a drizzle of oil, salt, and pepper. Return to middle rack; roast until veggies are tender and trout is browned and cooked through, 10-12 minutes. (For 4, toss green beans on a second sheet; roast green beans on middle rack and trout and garlic on top rack.)

Make Sauce
5
  • In a small bowl, combine half the vinegar, half the cream sauce, remaining mustard, and 1 tsp sugar (all the vinegar and 2 tsp sugar for 4).

  • Heat a small pan over medium. Add cream sauce mixture. Cook, stirring occasionally, until thickened, 2-4 minutes. Remove from heat; stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper. Cover.

Finish Potatoes
6
  • To pot with potatoes, add roasted garlic with its oil, remaining cream sauce base, remaining Parmesan, and 1 TBSP butter (2 TBSP for 4 servings). Mash with a potato masher until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

Serve
7
  • Divide trout, green beans, and mashed potatoes between plates. Drizzle trout with creamy mustard sauce and serve. TIP: If sauce has thickened too much, add a splash of water and stir to thin.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the trout's mild, delicious taste. The creamy mustard sauce was a hit, with some calling it "drinkable" 🍲!
  • Ease of prep: Most found it easy to follow, though some noted timing all components to finish hot was tricky.
  • Suggestions: Consider seasoning the fish and breadcrumbs more heavily. For crispier green beans, roast them a few minutes longer.
  • Leftovers: The meal reheated well the next day, maintaining its quality and flavor.
  • Sides: Roasted garlic mashed potatoes were a standout; some suggested trying it with polenta for variety.
AI-generated from customer reviews

Reviews from our home cooks

S
Sherry FullerCooked for 4 people
|Dec 18, 2025
B
Barbara CooperCooked for 2 people
|Dec 12, 2025
J
Jana SlonekerCooked for 2 people
|Dec 22, 2025
S
Shelly SpringerCooked for 2 people
|Dec 9, 2025
P
Paul GribbinCooked for 2 people
|Dec 16, 2025
Z
Zelza CarterCooked for 2 people
|Dec 18, 2025
J
Jillian BrittonCooked for 3 people
|Dec 11, 2025
L
Linda MooreCooked for 2 people
|Dec 10, 2025
K
Kelly BraschCooked for 2 people
|Dec 10, 2025
T
Tonya BrilonCooked for 2 people
|Dec 13, 2025
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