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Beef Tenderloin with Cranberry Pan Sauce

Beef Tenderloin with Cranberry Pan Sauce

plus Spiced Roasted Carrots & Walnut-Raisin Couscous
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
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Calories
700 kcal
Protein
34g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Israeli Couscous

(Contains: Wheat)

½ ounce

Walnuts

(Contains: Tree Nuts)

2 unit

Chicken Stock Concentrate

1 unit

Cranberry Jam

1 teaspoon

Smoked Paprika

1 teaspoon

Cinnamon

9 ounce

Carrot

1 teaspoon

Garlic Powder

1 ounce

Golden Raisins

1 unit

Shallot

10 ounce

Pork Chops

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Butter

(Contains: Milk)

3 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

/ per serving
Calories700 kcal
Fat31 g
Saturated Fat9 g
Carbohydrate71 g
Sugar33 g
Dietary Fiber7 g
Protein34 g
Cholesterol100 mg
Sodium900 mg
Potassium1150 mg
Calcium80 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Baking Sheet
Small pot
Paper Towel
Large Pan

Cooking Steps

PREP
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and mince shallot. Roughly chop walnuts.

ROAST CARROTS
2
  • In a small bowl, combine cinnamon and paprika.

  • Toss carrots on a baking sheet with a large drizzle of oil, half the cinnamon-paprika blend (you’ll use more later), salt, and pepper.

  • Roast on top rack until tender, 20-25 minutes.

COOK COUSCOUS
3
  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous, raisins, and half the shallot; cook, stirring, until couscous is lightly toasted and raisins and shallot are softened, 3-5 minutes.

  • Add half the stock concentrates and ¾ cup water (1½ cups for 4 servings); bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.

  • Keep covered off heat until ready to serve.

COOK PORK
4
  • Pat pork* dry with paper towels and season all over with garlic powder, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 5-7 minutes per side. TIP: If pork is on the thicker side, reduce heat to medium; cover and cook for 2-3 minutes more per side.

  • Transfer to a cutting board to rest. Reserve pan.

MAKE SAUCE
5
  • Heat a drizzle of oil in same pan over medium-high heat. Add remaining shallot, a pinch of salt, and pepper; cook, stirring occasionally, until fragrant and softened, 2-3 minutes.

  • Stir in ½ cup water (1 cup for 4 servings), jam, remaining stock concentrate, remaining cinnamon-paprika blend, a pinch of salt, and pepper. Cook, stirring occasionally, until sauce begins to thicken, 3-5 minutes.

  • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper.

FINISH & SERVE
6
  • Stir walnuts into pot with couscous and season with salt and pepper to taste.

  • Slice pork crosswise.

  • Divide pork, couscous, and carrots between plates. Spoon sauce over pork and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many loved the cranberry sauce, calling it "everything" and a "perfect complement." Some found the cinnamon overpowering; consider reducing for a more balanced taste.
  • Ease of prep: Several found it quick and easy to make. One tip: cook the couscous in a small rice cooker for convenience.
  • Suggestions: For a thicker sauce, try adding a spread like "Alaskan Sourdough." Consider swapping couscous for mashed potatoes if preferred.
  • Leftovers: The couscous was a hit, with one saying they "could eat this couscous all day long!" 🍲
  • Carrots: Roasted carrots were a favorite, though some found the cinnamon-paprika blend too strong. Consider adjusting spices to taste.
AI-generated from customer reviews