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Prep & Bake Orange Chicken & Rice

Prep & Bake Orange Chicken & Rice

Includes recyclable aluminum tray
Sara Heilman
Sara HeilmanUpdated on January 20, 2026
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Calories
690 kcal
Protein
51g protein
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Sesame
  • Peanuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Microwavable Rice

1 unit

Oven-Ready Tray

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

4 ounce

Edamame

(Contains: Soy)

3 ounce

Orange Sauce

(Contains: Soy)

½ tablespoon

Sesame Oil

(Contains: Sesame)

12 ounce

Chicken Cutlets

1 teaspoon

Sriracha

1 teaspoon

Garlic Powder

½ ounce

Peanuts

(Contains: Peanuts)

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories690 kcal
Fat22 g
Saturated Fat6 g
Carbohydrate72 g
Sugar22 g
Dietary Fiber4 g
Protein51 g
Cholesterol140 mg
Sodium1560 mg
Potassium900 mg
Calcium50 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Aluminum Foil
Medium Bowl
Plastic Wrap

Cooking Steps

Mix Sauce
1
  • Adjust rack to middle position and preheat oven to 425 degrees. 

  • In oven-ready tray, combine soy sauce, orange saucegarlic powder, and half the sesame oil(For 4 servings, evenly divide ingredients between two trays, using all the sesame oil.) 

Assemble & Bake
2
  • Pat chicken* dry with paper towels. Season all over with salt and pepper.

  • Transfer chicken to tray with sauce and turn to evenly coat (divide chicken between two trays for 4 servings). Top with edamame and peanuts

  • Cover tray tightly with foil. Bake on middle rack (be sure your oven has preheated!) until chicken is cooked through and edamame are tender, 20-25 minutes. (For 4, bake two trays side by side on middle rack.)

Warm Rice
3
  • When chicken has 5 minutes left, open package of rice and place in a medium microwave-safe bowl (break up rice using your hands). Add 2 TBSP water (4 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until rice is warmed through, 1½-2 minutes. TIP: Microwave times may vary.

  • Carefully remove plastic wrap (watch out for steam!) and stir in 1 TBSP butter (2 TBSP for 4).

Finish & Serve
4
  • Once chicken is done, carefully remove foil from oven-ready tray (watch out for steam!)

  • Divide rice between plates. Top with chicken, edamame, and peanuts. Drizzle with any remaining sauce from tray and as much Sriracha as you like. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it bland or lacking orange flavor. Consider adding extra orange sauce or zest for a bolder citrus kick 🍊.
  • Ease of prep: Customers loved the quick and easy preparation, with minimal cleanup thanks to the oven-ready tray.
  • Suggestions: For better texture, try searing the chicken before baking. Thicken the sauce with a cornstarch slurry if it's too watery.
  • Portions: Some felt the meal wasn't filling enough; consider adding extra vegetables or increasing the chicken portion.
  • Texture: A few found the chicken rubbery; adjust cooking time or method for more tender results. The peanuts added a nice crunch.
AI-generated from customer reviews