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Prep & Bake Parmesan Panko Chicken

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
Recipe Development Team
Recipe Development TeamUpdated on January 26, 2026
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Calories
700 kcal
Protein
48g protein
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 tablespoon

Fry Seasoning

1 unit

Oven-Ready Tray

8 ounce

Broccoli

3 tablespoon

Parmesan Cheese

(Contains: Milk)

12 ounce

Chicken Cutlets

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

1 unit

Demi-Baguette

(Contains: Soy, Wheat)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 unit

Cooking Spray

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories700 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate39 g
Sugar5 g
Dietary Fiber3 g
Protein48 g
Cholesterol170 mg
Sodium830 mg
Potassium1000 mg
Calcium170 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Plastic Wrap
Paper Towel

Cooking Steps

Mix Panko
1
  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • In a medium microwave-safe bowl, combine panko, Fry Seasoning, Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper.

Season & Bake Chicken
2
  • Lightly coat oven-ready tray with nonstick cooking spray or a drizzle of oil.

  • Pat chicken* dry with paper towels and season with salt and pepper. Mound chicken with panko mixture, pressing to adhere (no need to coat the undersides); carefully place in prepared tray (divide between two trays for 4 servings). Wipe out bowl. 

  • Bake on middle rack (be sure your oven has preheated!) until topping is browned and chicken is cooked through, 20-25 minutes. (For 4, bake two trays side by side on middle rack.)

Cook Broccoli
3
  • Meanwhile, cut broccoli into bite-size pieces if necessary.

  • When chicken has 5 minutes left, place broccoli, salt, and pepper in bowl used for panko. Cover with plastic wrap and microwave until crisp-tender, 2-3 minutes (if needed, continue to microwave in 30-second increments)

  • Carefully remove plastic wrap (watch out for steam!) and toss broccoli with half the garlic herb butter.

Finish & Serve
4
  • Halve and toast baguette. Spread cut sides with remaining garlic herb butter; halve each piece on a diagonal.

  • Divide chicken, broccoli, and garlic bread between plates. Serve with ranch dressing on the side.