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[PROTEIN DOUBLE CHICKEN CUTLETS] Family Test BYOP Mediterranean Chicken & Rice Bowls

[PROTEIN DOUBLE CHICKEN CUTLETS] Family Test BYOP Mediterranean Chicken & Rice Bowls

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
1150 kcal
Protein
90g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Red Onion

4 tablespoon

Hummus

(Contains: Sesame)

1 unit

Lemon

1 unit

Mini Cucumber

1 tablespoon

Shawarma Spice Blend

24 ounce

Chicken Cutlets

1 unit

Tomato

1 unit

Bell Pepper

¾ cup

Jasmine Rice

1 teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories1150 kcal
Fat46 g
Saturated Fat16 g
Carbohydrate90 g
Sugar7 g
Dietary Fiber5 g
Protein90 g
Cholesterol305 mg
Sodium680 mg
Potassium1770 mg
Calcium230 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

PREP
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

COOK RICE
2
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer.

  • Cook until rice is tender, 15-18 minutes (18-20 minutes for 4). Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

SEASON VEGGIES
3
  • Meanwhile, toss sliced onion and bell pepper on a baking sheet with a drizzle of oil, 1 tsp Shawarma Spice Blend (2 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Shawarma Spice Blend in the next step.)

  • Push veggies to one side of sheet (for 4, leave veggies spread out across sheet).

ROAST CHICKEN & VEGGIES
4
  • Pat chicken* dry with paper towels. Place chicken on opposite side of sheet from veggies (for 4 servings, place chicken on a second baking sheet). Rub with a drizzle of oil; season all over with remaining Shawarma Spice Blend, salt, and pepper.

  • Roast on top rack until chicken is cooked through and veggies are tender, 15-20 minutes. (For 4, roast chicken on top rack and veggies on middle rack.)

MAKE SALAD
5
  • Meanwhile, in a medium bowl, combine cucumber, tomato, minced onion, ½ tsp garlic powder (you’ll use more later), and juice from one lemon wedge (1 tsp garlic powder and juice from two lemon wedges for 4 servings).

  • Add a drizzle of olive oil and season with salt and pepper. Stir to combine.

MIX HUMMUS & MAKE CREMA
6
  • In a small bowl, combine hummus, remaining garlic powder, 1 TBSP olive oil, and juice from one lemon wedge (2 TBSP olive oil and juice from two lemon wedges for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

  • Place sour cream in a separate small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

FINISH & SERVE
7
  • Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings).

  • Slice chicken crosswise.

  • Serve chicken, rice, veggies, tomato-cuke salad, hummus, crema, feta, and remaining lemon wedges family style.