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[PROTEIN DOUBLE DICED CHICKEN THIGHS] Sudado De Pollo: Colombian-Style Chicken Stew with White Rice

Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
940 kcal
Protein
63g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Green Bell Pepper

1 tablespoon

Fry Seasoning

12 ounce

Potatoes

1 unit

Tomato Paste

1 unit

Onion

20 ounce

Diced Skinless Dark Meat Chicken

1 teaspoon

Cumin

2 unit

Chicken Stock Concentrate

3 clove

Garlic

1 unit

Tomato

¾ cup

Jasmine Rice

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories940 kcal
Fat23 g
Saturated Fat7 g
Carbohydrate113 g
Sugar11 g
Dietary Fiber4 g
Protein63 g
Cholesterol270 mg
Sodium720 mg
Potassium1250 mg
Calcium130 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Wash and dry produce.

  • Halve, peel, and dice onion into ¼-inch pieces. Core and dice bell pepper into ½-inch pieces. Peel and mince or grate garlic. Dice tomato into ½-inch pieces. Dice potatoes into 1-inch pieces. Roughly chop cilantro.

2
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

3
  • Heat a drizzle of oil in a large pot over medium-high heat. Add onion and bell pepper; cook, stirring occasionally, until softened, 4-6 minutes.

  • Add garlic and tomato; season with salt and pepper. Cook, stirring occasionally, until garlic is fragrant and tomato is slightly softened, 1-2 minutes more.

4
  • Open package of chicken* and drain off any excess liquid.

  • Add chicken, potatoes, half the Fry Seasoning, half the garlic powder, and half the cumin to pot with veggies. Season with salt and pepper.

5
  • To pot with chicken and veggies, stir in stock concentrates, tomato paste, remaining Fry Seasoning, remaining garlic powder, remaining cumin, and 2½ cups water (4½ cups for 4 servings). Stir to combine.

  • Increase heat to high and bring soup to a boil. Cook, stirring occasionally, until chicken is cooked through and potatoes are fork-tender, 15-18 minutes.

6
  • Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). Divide rice and soup between shallow bowls. Garnish with cilantro and serve. TIP: For a traditional presentation, spray the insides of two small bowls with nonstick cooking spray (or lightly rub with oil), then pack with rice. Carefully invert into shallow bowls, then slowly lift away small bowls. Ladle soup around rice, garnish with cilantro, and serve.