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Pulled Mushroom Risotto

Pulled Mushroom Risotto

with Crispy Parmesan Brussels Sprouts
Avram Salzmann
Avram SalzmannUpdated on July 10, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
900 kcal
Protein
33g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Milk

This velvety risotto is topped with pulled mushrooms—a plant-based protein with a meaty texture and savory flavor. The risotto combines a blend of Italian herbs and melty cheese with creamy arborio rice for a rich, satisfying vegetarian meal. The risotto is topped with crispy Parmesan-roasted Brussels sprouts and gets a squeeze of bright lemon juice for the perfect finishing touch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

1 unit

Onion

1 unit

Plant-Based Pulled Mushrooms

(Contains: Soy)

8 ounce

Brussels Sprouts

1 unit

Lemon

½ cup

Italian Cheese Blend

(Contains: Milk)

6 tablespoon

Parmesan Cheese

(Contains: Milk)

¾ cup

Arborio Rice

1 teaspoon

Garlic Powder

1 tablespoon

Italian Herb Paste

Not included in your delivery

teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories900 kcal
Fat38 g
Saturated Fat18 g
Carbohydrate104 g
Sugar10 g
Dietary Fiber19 g
Protein33 g
Cholesterol40 mg
Sodium1620 mg
Potassium820 mg
Calcium510 mg
Iron3.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Large Pan
Baking Sheet

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
  • In a medium pot, bring 5 cups water (8 cups for 4) to a boil, then reduce to a low simmer. (You’ll use the simmering water in the next step.)
  • Halve, peel, and dice onion. Trim and halve Brussels sprouts. Roughly shred pulled mushrooms by hand or finely chop. Quarter lemon.
Start Risotto
2
  • Heat a drizzle of olive oil in a large pan over medium heat. Add onion and cook, stirring, until softened, 1 minute.

  • Add rice; stir until translucent, 1-2 minutes.

  • Add stock concentrates and 1 cup simmering water (1½ cups for 4 servings); stir until liquid has mostly absorbed. Repeat with remaining simmering water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 18-20 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less liquid.

 

Roast Brussels Sprouts
3
  • Meanwhile, toss Brussels sprouts on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out across entire sheet.)

  • Roast on top rack until lightly browned and tender, 15-18 minutes.

Finish Sprouts & Roast Mushrooms
4
  • Once Brussels sprouts have roasted 15-18 minutes, remove sheet from oven; carefully sprinkle Parmesan over Brussels sprouts.

  • Add pulled mushrooms to opposite side of sheet and toss with a drizzle of olive oil, salt, and pepper. (For 4 servings, toss mushrooms on a second sheet; roast on middle rack.)

  • Return to top rack and roast until Parmesan is golden brown and crispy and mushrooms are warmed through and slightly crispy, 3-5 minutes.

Finish Risotto
5
  • Stir Italian cheese blend, Italian herb paste, pulled mushrooms, garlic powder, and a squeeze of lemon juice into pan with risotto until cheese melts and mushrooms are fully combined.

  • Taste and season with salt and pepper.

Serve
6
  • Divide risotto between shallow bowls. Top with Parmesan Brussels sprouts(TIP: Be sure to scrape up the delicious Parmesan from the baking sheet!) Serve with remaining lemon wedges on the side.

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