Roasted Chickpea & Fig Couscous Bowls
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Roasted Chickpea & Fig Couscous Bowls

Roasted Chickpea & Fig Couscous Bowls

& Red Pepper and Swiss Egg White Bites

If you love fresh and bright flavors, these bowls are calling your name. Crisp roasted chickpeas, sautéed cauliflower, roasted red peppers, and kale are kicked up with Italian seasoning and rest on top of toasted pearl couscous enriched with dried figs. The bowls are finished with salty crumbles of feta and a drizzle of schug—a parsley-cilantro sauce that sings with aromatic spices.

Nutrition values for 2 pieces of Red Pepper And Swiss Egg Whites is as follows: Calories 290, Total Fat 22g, Sat. Fat 11g, Cholest. 50mg, Sodium 360mg, Total Carb. 10g, Fiber 1g, Sugar 2g, Protein 15 g.

Allergens:
Wheat
Eggs
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

13.25 ounce

Garbanzo Beans (Chickpeas)

1 tablespoon

Italian "So Delizioso" Seasoning

½ cup

Toasted Pearl Couscous

(Contains Wheat)

9.75 ounce

Cauliflower

2.75 ounce

Kale

1.25 ounce

Dried Figs

1 ounce

Roasted Red Peppers

3 ounce

Schug sauce

2 ounce

Feta Cheese

2 unit

Red Pepper & Swiss Egg Bites

(Contains Eggs, Milk)

Not included in your delivery

Cooking Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories920 kcal
Fat46 g
Saturated Fat9 g
Carbohydrate101 g
Sugar17 g
Dietary Fiber16 g
Protein25 g
Cholesterol25 mg
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Download the recipe card to view cooking steps, full nutrition facts panel, and ingredient statement.