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Roasted Kale & Chickpea Couscous Bowls

Roasted Kale & Chickpea Couscous Bowls

with Dried Apricots, Almonds & Pepper Jam Vinaigrette
4.0(1.2K)142 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 09, 2026
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Calories
820 kcal
Protein
24g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Tree Nuts

Buckle up, buttercup, because this power bowl is a brawny one! We present a veritable one-bowl feast that’s bursting with flavors and textures. The base is savory, springy couscous cooked in rich vegetable stock and topped with garlicky roasted kale and crispy chickpeas tossed with juicy grape tomatoes and chewy dried apricots in a tangy-sweet pepper jam vinaigrette. After a shower of sliced almonds for crunchy contrast, your bowl is ready to power you up for all your earthly pursuits.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Kale

1 unit

Chickpeas

1 teaspoon

Garlic Powder

2 unit

Veggie Stock Concentrate

5 ounce

Israeli Couscous

(Contains: Wheat)

4 ounce

Grape Tomatoes

1 unit

Red Pepper Jam

5 teaspoon

Red Wine Vinegar

1 ounce

Dried Apricots

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

Salt

Pepper

1 tablespoon

Olive Oil

2 teaspoon

Cooking Oil

per serving
Calories820 kcal
Fat22 g
Saturated Fat2 g
Carbohydrate120 g
Sugar32 g
Dietary Fiber12 g
Protein24 g
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Bowl
Aluminum Foil
Baking Sheet
Small pot
Whisk

Cooking Steps

Start Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Remove and discard any large stems from kale. Drain and rinse chickpeas.

Roast Kale & Chickpeas
2

• Place kale and chickpeas in a large bowl. Toss with garlic powder, half the stock concentrates, a large drizzle of oil, and a pinch of salt and pepper. • Spread kale and chickpeas out in a single layer on a foil-lined baking sheet. Roast on top rack until slightly crispy, stirring halfway through, 18-22 minutes. (For 4 servings, divide kale and chickpeas between two baking sheets and roast on top and middle racks, swapping rack positions halfway through.) Wipe out bowl.

Cook Couscous
3

• Meanwhile, in a small pot (medium pot for 4 servings), combine couscous, remaining stock concentrate, and 1¼ cups water (2½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

Finish Prep & Mix Dressing
4

• While couscous cooks, halve tomatoes. • In bowl used for kale and chickpeas, whisk together jam, half the vinegar (all for 4 servings), 1 TBSP olive oil (2 TBSP for 4), and a pinch of salt and pepper until thoroughly combined.

Toss Veggies & Couscous
5

• To bowl with dressing, add tomatoes and apricots. Toss to combine. • Transfer roasted kale and chickpeas and cooked couscous to bowl. Toss to combine; season with salt and pepper to taste.

Serve
6

• Divide roasted kale and chickpea couscous between bowls and top with almonds. Serve.

Customer reviews

Review summary

Updated on Apr 2026
  • Flavor: Many loved the unique combination of flavors and textures, though some found it too sweet or bland.
  • Ease of prep: Simple to prepare, but kale and chickpeas should be roasted separately since kale cooks much faster.
  • Suggestions: Reduce kale cooking time to 10-15 minutes to prevent burning; add extra sauce or hot sauce for more flavor.
  • Portions: Several noted too much couscous compared to other ingredients; some appreciated the hearty portions while others wanted more vegetables.
  • Couscous prep: Use less water when cooking couscous to avoid soupy texture; drain if needed.
AI-generated from customer reviews

Reviews from our home cooks

D
Dawn ChapmanCooked for 2 people
|Jan 12, 2024

Just yum!!! I will mention that to get the chickpeas more done, they should be cooked longer than the kale. I took out at time and kale was very crispy (could not cook longer) and the chickpeas could have cooked a bit longer, but still tasted great as is.

C
Christian LuckettCooked for 2 people
|Jan 16, 2024

Very flavorful. Cooking instructions for the kale and chickpeas were terrible. Oven was too hot and cook time was too long. We adjusted the temp and cooked the chickpeas on a pan this time and the recipe was way better.

M
Mark ColeCooked for 2 people
|Dec 10, 2024

This was really interesting and flavorful. Seriously, if you had asked me a couple of years ago if I would try cous cous or hummus or chickpeas I would have said no thanks, but I love all of it because you guys have made it so easy for me to learn (I'm 74). We have become vegetarian, and are eating many more varied vegetables (onions, kale, chickpeas) than we used to, because I have learned to combine them by doing it.

E
Erin MeyerCooked for 2 people
|Sep 7, 2025

I loved every ingredient in this recipe from the chickpeas, to the kale, almonds, apricots, jam, and couscous. It was perfect. Delicious!

J
Jordan LukinsCooked for 2 people
|Jan 14, 2024

Something seemed very off with the cooking instructions for the kale and chickpeas. I put them into the oven on the top rack together and when I went to toss them halfway through at 10 minutes, the kale was already burned. Seems like the chickpeas should go in first with the kale added for only the last few minutes.

D
Dierdre MiedemaCooked for 2 people
|Feb 18, 2024

We really enjoy the kale and couscous bowls. Easy, delicious, and satisfying!

C
Christina WalkerCooked for 2 people
|Sep 29, 2025

I LOVE when I get a salad from you guys. This one was no different, it was very filling and just a lovely amalgamation of lots of flavors and textures.

S
Sara NagaiCooked for 2 people
|Sep 3, 2025

This was tasty but seemed to have a bit too much couscous in proportion to the other ingredients, and I wish the flavor of the red pepper jelly was more prominent.

N
Nancy PearsonCooked for 2 people
|Jan 17, 2024

The pepper jam vinaigrette was really tasty, but the kale was in very small pieces (came pre cut) and burned quickly in the oven. Plus, there wasn't enough kale.

S
Samantha RaoCooked for 4 people
|Jan 14, 2024

Delicious! Love the kale seasoning. Crispier chickpeas would be nice

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