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Rosemary & Lemon Butter Chicken

Rosemary & Lemon Butter Chicken

with Roasted Sweet Potatoes & Arugula Salad

Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025

Rosemary-garlic pork chops are pan-seared, then topped with a velvety lemon-butter sauce made from the pan’s rich browned bits. Served with roasted sweet potatoes and a peppery arugula Parmesan salad tossed in lemon vinaigrette, this dish layers hearty flavor with fresh, citrusy brightness.

Tags:
Carb Conscious
High Protein
Fiber Powered
Easy Prep
Calorie Smart
Carb Smart
Sodium Smart
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium
serving amount

1 teaspoon

Dried Rosemary

2 ounce

Arugula

½ tablespoon

Fry Seasoning

1 unit

Chicken Stock Concentrate

1 unit

Lemon

2 unit

Sweet Potato

3 tablespoon

Parmesan Cheese

(Contains: Milk)

12 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

¼ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories620 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate44 g
Sugar10 g
Dietary Fiber7 g
Protein45 g
Cholesterol165 mg
Sodium520 mg
Potassium1340 mg
Calcium220 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Baking Sheet
Paper Towel
Large Pan
Medium Bowl

Cooking Steps

Prep
1
  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • Dice sweet potatoes into ½-inch pieces. Zest and quarter lemon.

Roast Sweet Potatoes
2
  • Toss sweet potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.

Cook Pork Chops
3
  • Meanwhile, pat pork* dry with paper towels; season all over with garlic powder, rosemary, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-5 minutes per side. TIP: Lower heat if pork begins to brown too quickly.

  • Turn off heat; transfer to a cutting board to rest. Remove any burned bits from pan if necessary (leave the browned bits—they'll add flavor to your sauce!). Let pan cool off heat 2 minutes. TIP: Loosely cover pork with foil to keep warm.

Make Sauce
4
  • Once pan has cooled, add ½ cup water, stock concentrate, 2 TBSP butter, ¼ tsp sugar, juice from one lemon wedge, and as much lemon zest as you like to pan (¾ cup water, 4 TBSP butter, ½ tsp sugar, and juice from two lemon wedges for 4 servings).

  • Return pan to stovetop over medium-high heat and cook, stirring constantly, until sauce has thickened, 1-3 minutes. TIP: Sauce should be smooth and glossy; if it becomes oily or greasy, add a couple splashes of water and continue to cook, stirring, until smooth.

  • Taste and season with salt and pepper.

Toss Salad
5
  • In a medium bowl, toss arugula, Parmesan, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), salt, and pepper until combined.

Finish & Serve
6
  • Thinly slice pork crosswise.

  • Divide pork, sweet potatoes, and arugula salad between plates; spoon lemon butter sauce over pork. Serve with remaining lemon wedges on the side.

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