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Savory Garlic Chicken with Arugula Salad and Garlic Bread

Sara HeilmanUpdated on February 24, 2026

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Calories

:

170 kcal

Protein

:

32g protein

Total

:

30 minutes

Difficulty

:

Easy

Calorie Smart

Easy Prep

Carb Smart

Allergens:

Milk
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

ounce

Arugula

clove

Garlic

teaspoon

Red Wine Vinegar

unit

Chicken Demi-Glace

(Contains: Milk)

unit

Tomato

10 ounce

Chicken Cutlets

teaspoon

Dijon Mustard

unit

Demi-Baguette

(Contains: Soy, Wheat)

unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving

Calories170 kcal

Fat3.5 g

Saturated Fat1 g

Protein32 g

Cholesterol105 mg

Sodium95 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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