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SEO/ Crispy Maple Mustard Chicken

SEO/ Crispy Maple Mustard Chicken

W18 SEO/ with Roasted Asparagus & Carrots
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
700 kcal
Protein
44g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 tablespoon

Fry Seasoning

12 ounce

Potatoes

12 ounce

Carrot

12 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 tablespoon

Maple Syrup

6 teaspoon

Dijon Mustard

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Butter

(Contains: Milk)

1 tablespoon (tbsp)

Olive Oil

/ per serving
Calories700 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate68 g
Sugar23 g
Dietary Fiber7 g
Protein44 g
Cholesterol155 mg
Sodium680 mg
Potassium1880 mg
Calcium110 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Baking Sheet
Paper Towel

Cooking Steps

PREP
1
  • Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.

SEASON PANKO
2
  • Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds.

  • Stir in half the Fry Seasoning (you’ll use the rest later), a big pinch of salt, and pepper. Add panko and stir until evenly combined.

MAKE MAPLE MUSTARD
3
  • Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until just melted, 30 seconds. Add maple syrup, mustard, and a pinch of salt; stir until smooth.

  • Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken in Step 5.

SEASON VEGGIES
4
  • Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining Fry Seasoning, salt, and pepper.

  • On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.

ROAST CHICKEN & VEGGIES
5
  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).

  • Transfer chicken and carrots to middle rack and potatoes to top rack.

  • Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. TIP: If chicken is done before veggies, remove from sheet and continue roasting veggies until browned and tender, 5-7 minutes more.

SERVE
6