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Sheet Pan Dijon Onion Crunch Chicken

Sheet Pan Dijon Onion Crunch Chicken

with Asparagus & Garlic Bread
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 19, 2026
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Calories
770 kcal
Protein
43g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Green Beans

1 unit

Ciabatta

(Contains: Wheat, Soy)

6 ounce

Asparagus

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1 unit

Crispy Fried Onions

(Contains: Wheat)

10 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories770 kcal
Fat45 g
Saturated Fat19 g
Carbohydrate41 g
Sugar11 g
Dietary Fiber5 g
Protein43 g
Cholesterol170 mg
Sodium710 mg
Trans Fat1 g
Potassium460 mg
Calcium160 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Small Bowl
Baking Sheet

Cooking Steps

Roast Chicken
1

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Place 2 TBSP butter (3 TBSP for 4) in a small bowl and bring to room temperature. • Pat chicken* dry with paper towels and season all over with salt and pepper; place on one side of a baking sheet (spread out across entire sheet for 4). • Brush tops of chicken with ½ TBSP dressing each (save the rest for serving). Sprinkle with Monterey Jack. Crush crispy onions in their package, then sprinkle over cheese, pressing to adhere. • Roast on middle rack for 5 minutes (you’ll add more to the sheet then).

Roast Green Beans
2

• Meanwhile, wash and dry produce. Trim green beans if necessary. • Once chicken has roasted 5 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave chicken roasting; add green beans to a second baking sheet and roast on top rack.) • Return to middle rack until green beans are tender and chicken is browned and cooked through, 12-15 minutes more.

Trim and discard bottom 1 inch from asparagus or cut broccoli into bite-size pieces if necessary. Once chicken has roasted 5 minutes, swap in asparagus or broccoli for green beans. Roast until tender, 10-12 minutes more for asparagus or 15-20 minutes more for broccoli (if chicken is done before broccoli, remove from sheet and continue roasting broccoli). (Save green beans for another use.)

Make Garlic Bread
3

• Meanwhile, combine softened butter with garlic powder to taste. Season with salt and pepper. • Halve and toast ciabatta. Spread cut sides with garlic butter. Cut each half on a diagonal.

Finish & Serve
4

• Toss green beans with 1 TBSP plain butter (2 TBSP for 4 servings) until melted. Season with salt and pepper. • Divide chicken, green beans, and garlic bread between plates. Serve with remaining dressing on the side.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the crunchy, flavorful chicken; some found the Dijon-onion crust a bit salty. Adjust seasoning to taste 🍗.
  • Ease of prep: Quick and simple to prepare, though a few found the timing tricky. Consider prepping all components before starting to cook.
  • Suggestions: Steam green beans for better flavor. Try asparagus as a tasty alternative to green beans.
  • Portions: Some wished for an extra piece of bread to make sandwiches or have more to share.
  • Vegetables: Several customers received poor quality green beans. Asparagus was a popular substitution, though some found it tough.
AI-generated from customer reviews