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Sheet Pan Parmesan Chicken
Sheet Pan Parmesan Chicken

Sheet Pan Parmesan Chicken

with Roasted Broccoli & Garlic Bread

Recipe Development Team
Recipe Development TeamPublished on October 02, 2025

Weeknights feeling busier and more jam-packed than ever? We hear you! That’s why we’re bringing you one of our quickest, easiest meals yet. All you have to do is assemble this meal in a sheet pan, pop it in the oven, and dig in! No need to worry about prep or dirtying multiple dishes. This week, we’re featuring crunchy, Parmesan-and-panko-coated chicken, crisp broccoli, and garlic butter baguettes—all ready in under 30 minutes. Now that’s a weeknight win.

Tags:
Carb Conscious
High Protein
Easy Prep
Kid Friendly
Calorie Smart
Easy Cleanup
Carb Smart
Easy
Allergens:
Milk
Wheat
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Fry Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 unit

Broccoli

12 ounce

Chicken Cutlets

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Demi-Baguette

(Contains: Wheat, Soy)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving
Calories650 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate38 g
Sugar5 g
Dietary Fiber3 g
Protein48 g
Cholesterol170 mg
Sodium660 mg
Potassium1020 mg
Calcium180 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep & Make Topping
2
  • Adjust rack to middle position (middle and top for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • In a small bowl, combine panko, Parmesan, Fry Seasoning, a large drizzle of olive oil, and a pinch of salt and pepper.

Coat Chicken
3
  • Pat chicken* dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet).

  • Evenly brush tops of chicken breasts with sour cream. Mound coated sides with panko mixture, pressing to adhere.

Roast Broccoli & Chicken
4
  • Cut broccoli into bite-size pieces if necessary. Toss broccoli on opposite side of sheet from chicken with a drizzle of oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)

  • Roast on middle rack until chicken is crispy and cooked through and broccoli is tender and lightly browned at the edges, 18-22 minutes. (For 4, roast chicken on middle rack and broccoli on top rack.) TIP: Broccoli may finish before chicken—if so, remove from oven and continue roasting chicken.

Finish & Serve
5
  • Meanwhile, halve baguette lengthwise. When chicken has 5 minutes left, toast baguette in oven or toaster oven until lightly golden.

  • Spread cut sides of baguette with garlic herb butter.

  • Divide chicken, broccoli, and garlic bread between plates. Serve.