Skip to main content
Sheet Pan Sausage with Warm Kale Salad

Sheet Pan Sausage with Warm Kale Salad

plus Butternut Squash, Radish & Lemon Balsamic Dressing
3.5(7)14 Reviews
Recipe Development Team
Recipe Development TeamUpdated on April 12, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
840 kcal
Protein
27g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs

Minimal prep, hands-off cooking, and easy cleanup—we love a sheet pan meal! You’ll roast savory Italian pork sausage alongside sweet butternut squash. Meanwhile, you'll make a tender kale salad with peppery radish and sunflower seeds for crunch. Toss with roasted squash, Parm, and lemony balsamic dressing, then top with juicy sliced sausage for a hearty dinner salad.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Kale

1 unit

Lemon

3 unit

Radishes

8 ounce

Butternut Squash

½ ounce

Sunflower Seeds

3 tablespoon

Parmesan Cheese

(Contains: Milk)

9 ounce

Italian Pork Sausage

1.5 ounce

Creamy Balsamic Dressing

(Contains: Eggs)

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

per serving
Calories840 kcal
Fat70 g
Saturated Fat19 g
Carbohydrate29 g
Sugar7 g
Dietary Fiber6 g
Protein27 g
Cholesterol95 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Baking Sheet
Small Bowl
Whisk

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Remove and discard any large stems from kale if necessary; chop leaves into bite-size pieces. Quarter lemon. Trim and thinly slice radishes into rounds.

 Massage Kale
2

• Place kale in a large bowl; add a drizzle of olive oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are dark green and tender, 1-2 minutes. Set aside.

Cook Sausage & Squash
3

• Toss squash on one side of baking sheet with a large drizzle of olive oil, salt, and pepper. • Lightly oil empty side of sheet; add sausage*. • Roast on top rack until squash is golden brown and sausage is cooked through, 15-18 minutes.

Make Dressing
4

• Meanwhile, in a small bowl, whisk dressing with 2 TBSP olive oil, juice from three lemon wedges, and a pinch of salt and pepper until smooth and combined. (Use 4 TBSP olive oil and juice from six lemon wedges for 4 servings.) • Taste and add another squeeze of lemon juice if desired.

Assemble Salad
5

• Once squash and sausage are done roasting, transfer sausage to a cutting board to cool. • To bowl with kale, add roasted squash, radishes, Parmesan, and sunflower seeds. Drizzle with dressing; toss to coat.

Finish & Serve
6

• Once sausage is cool enough to handle, slice into ½-inch pieces. • Divide salad between bowls; top with sliced sausage and serve.

Ground Meat is fully cooked when internal temperature reaches 160°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious combination of ingredients, especially the flavorful sausage and tasty dressing 🍲.
  • Ease of prep: Quick and simple to make with minimal cleanup; some found the squash cooking time needed adjustment.
  • Suggestions: Consider slicing sausage before cooking for even doneness. Cut squash into smaller, uniform pieces for faster cooking.
  • Portions: A few wished for a slightly lower calorie count, but most found it satisfying.
  • Texture: Some enjoyed the crunch from sunflower seeds and radishes; others preferred softer greens to kale.
AI-generated from customer reviews

Reviews from our home cooks

A
Ashley ReevesCooked for 2 people
|Sep 30, 2025

Knocked it out of the park with this one. The dressing was delicious & the sausage was so flavorful. We couldn't believe we were eating a good salad at home!

S
Sharon GutierrezCooked for 2 people
|Oct 3, 2025

One of your best salads. Yummy, easy, and fast clean up. Now one of our favorites.

J
Jennifer GreshamCooked for 2 people
|Oct 6, 2025

Delicious and easy to prepare. More like this please (though it would be great to lower the calorie count by a touch, if I'm being picky)

B
Brittney AwehCooked for 2 people
|Oct 2, 2025

Surprisingly delicious! I had low expectations because it appeared a little boring. Also from the picture it looked like kielbasa.... And it wasn't. But it was still good!

R
Rebecca DiMinoCooked for 2 people
|Oct 3, 2025

Sausage and squash knocked this salad out of the park. The seasonings and dressing really made this a winner.

J
JoAnn GrantCooked for 2 people
|Oct 9, 2025

Butternut squash was mush - had to run to store to replace. Other than that, we liked the recipe and ingredients.

E
Erin MeyerCooked for 2 people
|Oct 4, 2025

Butternut squash has arrived moldy/slimy in two recipes now. But the sausage was excellent.

M
Michelle KlugeCooked for 2 people
|Oct 3, 2025

The sausage was very greasy, which didn't mix well with the kale.

L
Lene PopeCooked for 2 people
|Oct 2, 2025

All the ingredients tasted good by themselves, but I didn't think the sausage went with the lemon dressing, it was a little odd.

A
Amy ScarfoneCooked for 2 people
|Oct 3, 2025

The flavors were off on this one. Way too much acid. Might have been more balanced with a sweeter sausage, like chicken apple, instead of Italian sausage.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes