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Tuscan-Spiced Chicken & Cheesy Brussels Sprouts

Tuscan-Spiced Chicken & Cheesy Brussels Sprouts

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
570 kcal
Protein
48g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

ounce

Broccoli

2 tablespoon

Cream Cheese

(Contains: Milk)

8 ounce

Brussels Sprouts

1 clove

Garlic

1 unit

Mushroom Stock Concentrate

¼ cup

Monterey Jack Cheese

(Contains: Milk)

12 ounce

Chicken Cutlets

1 unit

Tomato

9 ounce

Carrots

¼ tablespoon

Tuscan Heat Spice

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories570 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate28 g
Sugar10 g
Dietary Fiber8 g
Protein48 g
Cholesterol160 mg
Sodium620 mg
Potassium1550 mg
Calcium230 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.

Roast Carrots
2
  • Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).

Roast Broccoli
3
  • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)

  • Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.

Cook Chicken
4
  • Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: if chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.

  • Turn off heat; transfer to a cutting board to rest. Wipe out pan.

Make Sauce
5
  • Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.

  • Stir in cream cheese, stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.

  • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

Finish & Serve
6
  • When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.

  • Slice chicken crosswise.

  • Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.