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[SIDE VEG SWAP CARROTS TO BROCCOLI] Seared Chicken with Roasted Carrots, Rice with Peas, and Sauce Supreme

Recipe Development TeamUpdated on February 24, 2026

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Get Free Steak + 10 Free Meals

Calories

:

820 kcal

Protein

:

52g protein

Total

:

35 minutes

Difficulty

:

Medium

Sodium Smart

Allergens:

Milk
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

12 ounce

Carrots

4 ounce

Peas

2 tablespoon

Crème Fraîche

(Contains: Milk)

1 unit

Chicken Stock Concentrate

1 unit

Broccoli

1 ounce

Mirepoix Paste

12 ounce

Chicken Cutlets

2 unit

Scallions

½ tablespoon

Flour

(Contains: Wheat)

¾ cup

Jasmine Rice

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving

Calories820 kcal

Fat22 g

Saturated Fat8 g

Carbohydrate101 g

Sugar16 g

Dietary Fiber12 g

Protein52 g

Cholesterol155 mg

Sodium600 mg

Potassium1700 mg

Calcium160 mg

Iron3.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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