[SIDE VEG SWAP CARROTS TO BROCCOLI] Seared Chicken with Roasted Carrots, Rice with Peas, and Sauce Supreme
0.0(0)
Calories
:
820 kcalProtein
:
52g proteinTotal Time
:
35 minutesDifficulty
:
MediumSodium Smart
Allergens:
- Milk
- Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
12 ounce
Carrots
4 ounce
Peas
2 tablespoon
Crème Fraîche
(Contains: Milk)
1 unit
Chicken Stock Concentrate
1 unit
Broccoli
1 ounce
Mirepoix Paste
12 ounce
Chicken Cutlets
2 unit
Scallions
½ tablespoon
Flour
(Contains: Wheat)
¾ cup
Jasmine Rice
Not included in your delivery
2 teaspoon (tsp)
Cooking Oil
1 tablespoon (tbsp)
Butter
(Contains: Milk)
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
/ per serving
Calories820 kcal
Fat22 g
Saturated Fat8 g
Carbohydrate101 g
Sugar16 g
Dietary Fiber12 g
Protein52 g
Cholesterol155 mg
Sodium600 mg
Potassium1700 mg
Calcium160 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
