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Smoky Brown Sugar Steak Salad

Smoky Brown Sugar Steak Salad

with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
4.0(10)
Recipe Development Team
Recipe Development TeamUpdated on September 17, 2025
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Calories
780 kcal
Protein
34g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Carrots

4 ounce

Kale

1 unit

Apple

10 ounce

Bavette Steak

1 unit

Brown Sugar Bourbon Seasoning

1 ounce

Dried Cranberries

3 ounce

Honey Dijon Dressing

(Contains: Eggs)

½ ounce

Sunflower Seeds

Not included in your delivery

Cooking Oil

Salt

Pepper

/ per serving
Calories780 kcal
Fat49 g
Saturated Fat8 g
Carbohydrate50 g
Sugar36 g
Dietary Fiber8 g
Protein34 g
Cholesterol100 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Large Bowl
Paper Towel
Large Pan
Small Bowl

Cooking Steps

Roast Carrots
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes. • Let cool for at least 5 minutes.

Prep
2

• Meanwhile, remove and discard any large stems from kale; chop into bite-size pieces. Halve, core, and thinly slice half the apple (whole apple for 4 servings).

Massage Kale
3

• Place kale in a large bowl and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough), until leaves are tender, 30-60 seconds. TIP: To make kale even more tender, add a drizzle of olive oil along with salt before massaging.

Season & Cook Chicken
4

• Pat chicken* dry with paper towels and season all over with Brown Sugar Bourbon Seasoning, salt, and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. • Transfer to a cutting board; let rest at least 5 minutes.

Make Salad
5

• Add cranberries, roasted carrots, and sliced apple to bowl with kale. Season with salt and pepper. • Reserve a half packet of dressing (whole packet for 4 servings) in a small bowl for serving. Drizzle salad with remaining dressing to taste; toss to combine.

Finish & Serve
6

• Thinly slice chicken crosswise. • Divide salad between bowls and top with chicken. Drizzle with reserved dressing. Sprinkle with sunflower seeds and serve.

Beef is fully cooked when internal temperature reaches 145°.

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