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Sweet Potato & Chickpea Curry

Sweet Potato & Chickpea Curry

with Vegetable Biryani, Roasted Zucchini & Yellow Squash

Recipe Development Team
Recipe Development TeamUpdated on August 19, 2025

This craveable vegetarian curry begins with onion and garlic cooked with an aromatic duo of Madras curry powder and house-blended garam masala (the quintessential Indian spice blend). Coconut milk adds a creamy texture to a hearty stew of chickpeas and sweet potato. It’s served beside biryani loaded with ginger, leeks, carrots, and bell peppers, and flavored with coriander and cardamom—perfect for soaking up every last drop of flavorful sauce. On the side is a simple mix of salt-and pepper roasted summer squash.

Ingredients: Water, Zucchini, Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Yellow Squash, Coconut Milk (Coconut, Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Brown Basmati Rice, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Leeks, Poblano Peppers, Red Bell Peppers, Onions, Ginger, Green Onions, Red Onions, Tomato Paste (Tomatoes, Citric Acid), Vinegar, Cilantro, Garlic, Carrots, Sea Salt, Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Toasted Garlic, Tandoori Spice (Salt, Spices (Coriander, Fenugreek, Cinnamon, Nutmeg), Lemon Peel, Beet Powder, Tomato Powder, Paprika, Garlic, Cayenne Pepper, Canola Oil), Coriander, Caraway Seeds, Black Pepper, White Pepper, Cinnamon, Smoked Paprika, Granulated Garlic, Cloves, Granulated Onion, Nutmeg, Cumin, Ground Fennel, Turmeric, Cardamom, Dried Thyme, Dried Oregano, Bay Leaf Powder, Ground Fenugreek, Toasted Onion Powder

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (335g)

Tags:
Vegan
Calorie Smart
Spicy
Fiber Filled
Stay Balanced
Allergens:
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy

Ingredients

/ serving 1 people

Water

Zucchini

Chickpeas

Yellow Squash

Coconut Milk

(Contains: Tree Nuts)

Sweet Potatoes

Brown Basmati Rice

Olive Pomace Oil

Leeks

Poblano Peppers

Red Bell Peppers

Onions

Ginger

Green Onions

Red Onions

Tomato Paste

Vinegar

Cilantro

Garlic

Carrots

Sea Salt

Curry Powder

Toasted Garlic

Tandoori Spice Blend

Coriander

Caraway Seeds

Black Pepper

White Pepper

Cinnamon

Smoked Paprika

Granulated Garlic

Cloves

Granulated Onion

Nutmeg

Cumin

Ground Fennel

Turmeric

Cardamom

Dried Thyme

Dried Oregano

Bay Leaf Powder

Ground Fenugreek

Toasted Onion Powder

Nutrition Values

Calories410 kcal
Fat19 g
Saturated Fat8 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber7 g
Protein7 g
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.