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Sweet Soy Chicken Cutlets

Sweet Soy Chicken Cutlets

with a Roasted Sweet Potato & Pepper Jumble
4.0(1.8K)
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
540 kcal
Whey Protein Powder
36g whey protein powder
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Sweet Potato

1 unit

Long Green Pepper

1 clove

Garlic

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

1 unit

Lime

10 ounce

Chicken Cutlets

2 unit

Scallions

1 unit

Bell Pepper

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Sugar

/ per serving
Calories540 kcal
Fat17 g
Saturated Fat6 g
Carbohydrate60 g
Sugar24 g
Dietary Fiber7 g
Protein36 g
Cholesterol120 mg
Sodium890 mg
Potassium890 mg
Calcium90 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small Bowl
Zester
Large Pan
Paper Towel

Cooking Steps

Roast Veggies
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Core, deseed, and dice poblano and bell pepper into ½-inch pieces. Dice sweet potatoes into ½-inch pieces. Toss veggies on a baking sheet with a drizzle of oil and a pinch of salt and pepper. (For 4, divide between 2 sheets; roast sweet potatoes on top rack and peppers on middle rack.) • Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes.

Prep & Make Sauce
2

• Meanwhile, zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Peel and mince garlic. • In a small bowl, combine 2½ TBSP sweet soy glaze, 2 TBSP water, ½ tsp sugar, and a squeeze of lime juice. (For 4 servings, use 5 TBSP sweet soy glaze, 4 TBSP water, and 1 tsp sugar.) (Be sure to measure the sweet soy glaze; we sent more.)

Cook Chicken
3

• Pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a plate.

Make Garlic Lime Butter
4

• Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until melted, 30 seconds. Stir in a pinch of garlic and a pinch of lime zest; season with salt and pepper. Set aside.

Cook Sauce
5

• Wipe out pan used for chicken; heat over medium-high heat. Add a drizzle of oil, scallion whites, and remaining garlic. Cook, stirring, until aromatics are softened and fragrant, 1-2 minutes. • Pour in sauce and cook until slightly thickened, 1-2 minutes. Turn off heat.

Finish & Serve
6

• Once veggies are done, carefully toss with garlic lime butter; season generously with salt and pepper. • Divide veggies and chicken between plates. Top chicken with sauce. Garnish with scallion greens. Serve with remaining lime wedges on the side.