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Sweet Soy Rainbow Trout “Poke” Bowls

Sweet Soy Rainbow Trout “Poke” Bowls

with Mango, Pickled Cucumber & Jalapeño, Slaw & Sriracha Mayo
Avram Salzmann
Avram SalzmannUpdated on May 20, 2026
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Calories
870 kcal
Protein
36g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

10 teaspoon

Rice Wine Vinegar

4 ounce

Mango

1 unit

Mini Cucumber

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

1 unit

Jalapeño

4 ounce

Red Cabbage and Carrot Mix

10 ounce

Rainbow Trout

(Contains: Fish)

4 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Sriracha

¾ cup

Sushi Rice

Not included in your delivery

teaspoon (tsp)

Black Pepper

2 unit

Cooking Spray

½ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

/ per serving
Calories870 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate105 g
Sugar36 g
Dietary Fiber6 g
Protein36 g
Cholesterol115 mg
Sodium1770 mg
Potassium790 mg
Calcium160 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Medium Bowl
Plastic Wrap
Air Fryer
Small Bowl
Paper Towel

Cooking Steps

Cook Rice
1
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes.

  • Keep covered off heat until ready to serve. TIP: If rice appears slightly wet on top, stir gently to mix it up before serving.

Prep & Pickle Veggies
2
  • While rice cooks, wash and dry produce.

  • Drain juice from mango into a medium microwave-safe bowl (save mango for serving). Trim and thinly slice cucumber into rounds. Trim and thinly slice jalapeño crosswise. TIP: If you prefer less heat, halve jalapeño lengthwise, scrape out seeds with a spoon, then slice crosswise into half-moons.

  • To bowl with mango juice, add cucumber, half the vinegar, a pinch of salt, and as much jalapeño as you like. Cover tightly with plastic wrap and microwave for 60-90 seconds.

  • Set aside to pickle, stirring occasionally.

 

 

Coat Trout
3
  • Preheat an air fryer to 390 degrees.

  • Pat trout* dry with paper towels. Using a sharp knife, cut each piece into four equal pieces.

  • In a second medium bowl, toss trout with half the sweet soy glaze (you’ll use the rest later) until evenly coated.

Air-Fry Trout
4
  • Coat air fryer basket with nonstick cooking spray; add trout, skin sides down, and air-fry until starting to turn opaque, 4-6 minutes.

  • Remove basket; carefully brush trout with a layer of remaining sweet soy glaze (save some for serving).

  • Return basket to air fryer; air-fry until glaze is tacky and trout is cooked through, 1-2 minutes more.

Make Slaw & Sriracha Mayo
5
  • Meanwhile, in a third medium bowl, toss cabbage and carrot mix with half the mayonnaise, remaining vinegar, ½ tsp sugar (1 tsp for 4 servings), salt, and pepper.

  • In a small bowl, combine remaining mayonnaise, Sriracha, and a pinch of salt. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

Serve
6
  • Divide rice between shallow bowls. Top with trout, slaw, and mango in separate sections. Top trout with pickled cucumber and jalapeño (draining first). Drizzle with Sriracha mayo and remaining sweet soy glaze. Serve.
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