Thyme Chicken & Fig Mustard Sauce
with Roasted Brussels Sprouts, Carrots & Rice0.0(0)
Calories
:
900 kcalProtein
:
48g proteinTotal Time
:
40 minutesDifficulty
:
MediumEasy Prep
Allergens:
- Milk
Thyme-kissed chicken breast with caramelized Brussels sprouts and carrots, elevated by a glossy fig-mustard sauce and fluffy stock-infused rice. This one-tray wonder transforms weeknight cooking into gourmet magic - where earthy herbs meet jammy fig sweetness and Vidalia onion paste adds the perfect caramelized finish. Pure flavor perfection!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
3 ounce
Carrots
½ ounce
Vidalia Onion Paste
¾ cup
White Rice
2 unit
Oven-Ready Tray
8 ounce
Brussels Sprouts
2 unit
Chicken Stock Concentrate
1 teaspoon
Dried Thyme
2 teaspoon
Honey
12 ounce
Chicken Cutlets
1 ounce
Fig Mustard
Not included in your delivery
1 tablespoon (tbsp)
Cooking Oil
1 teaspoon (tsp)
Olive Oil
2 tablespoon (tbsp)
Olive Oil
1 tablespoon (tbsp)
Butter
(Contains: Milk)
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
/ per serving
Calories900 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate90 g
Sugar15 g
Dietary Fiber9 g
Protein48 g
Cholesterol145 mg
Sodium1200 mg
Potassium1290 mg
Calcium90 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
- Trim and halve Brussels sprouts lengthwise (quarter larger sprouts). Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces.
- Whisk together 1¼ cups water (2¼ cups for 4) and stock concentrates in a small bowl.
- In one oven-ready tray, combine rice, stock mixture (wash out bowl and reserve), and a pinch of salt. Tightly cover with aluminum foil. (For 4, divide everything between two trays, using half the stock mixture in each tray.)
2
- To remaining oven-ready tray, add Brussels sprouts, carrots, 2 TBSP olive oil, and pepper; toss to coat. Push veggies to sides of tray, leaving an empty space in the center (you'll add the chicken here). (For 4 servings, divide everything between two remaining trays, using 2 TBSP olive oil in each tray.)
- Pat chicken cutlets dry with paper towels and season all over with a drizzle of oil, ¼ tsp thyme (½ tsp for 4), salt, and pepper. Nestle chicken cutlets in center of tray with veggies. (For 4, divide chicken between both trays.)
3
- Place both trays side by side on middle rack (be sure your oven has preheated!); bake until chicken cutlets are cooked through and veggies are golden brown, 30-35 minutes. (For 4 servings, divide trays between top and middle racks, swapping rack positions halfway through.)
- Meanwhile, in bowl used for stock mixture, combine fig mustard, honey, 1 TBSP water (2 TBSP for 4), a pinch of salt, and pepper.
4
- When trays are done, transfer chicken cutlets to a cutting board. Add Vidalia onion paste and 1 TBSP butter (2 TBSP for 4 servings) to tray with veggies; stir to combine.
- Slice chicken cutlets crosswise.
- Divide chicken cutlets, rice, and roasted veggies between plates. Drizzle chicken cutlets with fig-mustard sauce.
