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Turkish Cauli & Chicken Grain Bowls

Turkish Cauli & Chicken Grain Bowls

with Golden Raisins, Cashews, Pickled Radishes & Garlic Yogurt Sauce
Christina Boateng
Christina BoatengUpdated on February 24, 2026
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Calories
790 kcal
Protein
50g protein
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

4 ounce

Grape Tomatoes

2 tablespoon

Mayonnaise

(Contains: Eggs)

3 unit

Radishes

12 ounce

Chicken Cutlets

10 ounce

Cauliflower Florets

1 tablespoon

Turkish Spice Blend

½ ounce

Cashews

(Contains: Tree Nuts)

1 teaspoon

Garlic Powder

1 unit

Microwavable Grain Blend

1 ounce

Golden Raisins

Not included in your delivery

3 teaspoon (tsp)

Olive Oil

½ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories790 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate76 g
Sugar18 g
Dietary Fiber9 g
Protein50 g
Cholesterol155 mg
Sodium440 mg
Potassium1400 mg
Calcium110 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Small Bowl
Large Bowl
Baking Sheet
Plastic Wrap

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Zest and quarter lemon. Cut cauliflower into bite-size pieces. Trim and thinly slice radishes. Roughly chop cashews.

  • Place raisins in a small microwave-safe bowl with 1 tsp water and a squeeze of lemon juice (2 tsp water and a big squeeze of lemon juice for 4 servings). Cover with plastic wrap; microwave for 15 seconds.

  • Remove plastic wrap, stir, and set aside to rehydrate.

Roast Veggies
2
  • Toss cauliflower and tomatoes on a baking sheet with a large drizzle of olive oil, Turkish Spice Blend, salt, and pepper.

  • Roast on top rack until browned and tender, 20-25 minutes.

Pickle Radishes
3
  • Meanwhile, in a second small microwave-safe bowl, combine radishes, ½ tsp sugar, ¼ tsp salt, a squeeze of lemon juice, and pepper (1 tsp sugar, ½ tsp salt, and a big squeeze of lemon juice for 4 servings). Cover with plastic wrap and microwave for 30-60 seconds.

  • Remove plastic wrap and set aside to pickle, stirring occasionally.

Mix Sauce
4
  • In a third small bowl, combine mayonnaise, yogurt, garlic powder, half the lemon zest, 1 tsp water, a squeeze of lemon juice, salt, and pepper (2 tsp water and a big squeeze of lemon juice for 4 servings).

Mix Grain Salad
5
  • When veggies have 5 minutes left, massage grain blend in package to separate grains. Partially open package; microwave until warmed through, 1½-2 minutes.

  • In a large bowl, toss grains, tomatoes, raisins (draining first)half the cashews, remaining lemon zest, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper.

Serve
6
  • Divide grain salad between shallow bowls. Top with cauliflower, garlic yogurt sauce, pickled radishes (draining first), and remaining cashews. Serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the delicious, well-balanced flavors. The Turkish spice blend and mix of textures were highlights 🎉.
  • Ease of prep: Customers found this dish quick and simple to prepare, with some calling it "not complicated" and "easy to cook."
  • Suggestions: Consider roasting cauliflower longer for better texture. Try adding hummus, feta, or sliced pita for extra flavor and substance.
  • Portions: Some felt it needed more protein; others found it generously portioned. Consider adding tofu or chicken for a heartier meal.
  • Versatility: The garlic yogurt sauce works wonderfully mixed into the rice for added flavor. Avocado or scallions can round out the dish nicely.
AI-generated from customer reviews