Air Fryer Soy Organic Chicken & Carrots
with Garlic-Scallion Grains, Sesame Crunch & Gochujang Aioli
- Sesame
- Soy
- Eggs
- Wheat
Soy-marinated chicken breasts are pounded thin, coated in a savory blend of Fry Seasoning, brown sugar, and soy sauce, then air-fried until golden and tender. Diagonally cut carrots are air-fried until charred in spots and tossed with sesame ginger crunch. Garlic-ginger scallion paste is stirred into warm grain blend, and a drizzle of gochujang aioli ties the whole bowl together with creamy, spicy heat.
Ingredients
1 tablespoon
Fry Seasoning
12 ounce
Carrot
1 unit
Sesame Ginger Crunch
(Contains: Sesame)
1 unit
Soy Sauce
(Contains: Soy)
2 ounce
Garlic-Ginger Scallion Paste
(Contains: Sesame)
1 unit
Gochujang Aioli
(Contains: Eggs, Soy, Wheat)
1 tablespoon
Brown Sugar
12 ounce
Organic Chicken Cutlets
1 unit
Microwavable Grain Blend
Not included in your delivery
teaspoon (tsp)
Salt
2 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Black Pepper
Nutrition Values
Cooking Steps
Preheat air fryer to 400 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces.
In a medium bowl, stir together Fry Seasoning, brown sugar, soy sauce, a drizzle of oil, salt, and pepper until mostly smooth and thoroughly combined.
In a second medium bowl, toss carrots with a drizzle of oil, salt, and pepper.
Arrange carrots in air fryer basket or tray in a single layer (it doesn’t have to be perfect!) and air-fry until browned, tender, and deeply charred in spots, 12-15 minutes. (For 4 servings, you may need to work in batches.) Wipe out bowl.
Transfer carrots to wiped-out bowl and toss with sesame ginger crunch.
While carrots cook, pat chicken* dry with paper towels. Place between two large pieces of plastic wrap; pound with a mallet or rolling pin until chicken is about ½ inch thick (if chicken is already thin, skip this).
Add chicken to bowl with soy sauce mixture and turn to evenly coat.
Reduce air fryer temperature to 375 degrees and add chicken to basket or tray. Air-fry until browned and tender, 8-12 minutes. (For 4 servings, you may need to work in batches.) TIP: If your chicken is thicker, you may need to cook for 15 minutes.
When chicken has 5 minutes remaining, transfer grain blend to a third medium microwave-safe bowl. Cover with plastic wrap and microwave until warmed through, 1½-2 minutes.
Stir garlic-ginger scallion paste, salt, and pepper into grains.
Divide grains, chicken, and carrots between plates in separate sections. Drizzle gochujang aioli over chicken and serve.
