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All Kale Chicken Caesar
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All Kale Chicken Caesar

All Kale Chicken Caesar

with Tomato, Croutons & Parmesan

No disrespect to the classic chicken Caesar, but this version with kale is truly next-level. We massage the leaves with a simple lemon and olive oil dressing until the greens are tender and full of flavor, then toss with crunchy croutons, rich, salty Parm, tomato wedges, and creamy, tangy Caesar dressing. It’s all topped with slices of herb-seared chicken for a hearty-yet-light-feeling dinner you’re going to want to make again and again.

Tags:
Carb Smart
Lightning Prep
One Pan
Calorie Smart
Allergens:
Eggs
Milk
Fish
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Lemon

1 unit

Roma Tomato

1.5 ounce

Caesar Dressing

(Contains Eggs, Milk, Fish)

2 tablespoon

Sour Cream

(Contains Milk)

10 ounce

Chicken Cutlets

1 tablespoon

Italian Seasoning

4 ounce

Kale

¼ cup

Parmesan Cheese

(Contains Milk)

1 unit

Croutons

(Contains Milk, Wheat)

Not included in your delivery

Salt

Pepper

4 teaspoon

Olive Oil

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Nutrition Values

/ per serving
Energy (kJ)2176 kJ
Calories520 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate22 g
Sugar5 g
Dietary Fiber6 g
Protein41 g
Cholesterol130 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Small Bowl
Large Pan
Paper Towel
Large Bowl

Instructions

Prep
1

• Wash and dry all produce. • Zest and quarter lemon. Cut tomato into wedges.

Make Dressing
2

• In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice. Season with salt and pepper; set aside.

Cook Chicken
3

• Pat chicken* dry with paper towels. Season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board.

Massage Kale
4

• Meanwhile, remove and discard any large stems from kale. Add to a large bowl along with a large drizzle of olive oil, a squeeze of lemon juice, and a big pinch of salt. • Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, giving them a tender (never fibrous!) texture.

Make Salad
5

• Add tomato, Parmesan, croutons, and 2/3 of the dressing (save the rest for serving) to bowl with kale. • Gently toss until coated. Season with salt, pepper, and more lemon juice if desired.

Serve
6

• Divide salad between shallow bowls or plates. • Slice chicken crosswise and arrange over salad. Drizzle with remaining dressing and serve.