All Kale Chicken Caesar

Name: All Kale Chicken Caesar with Tomato, Croutons & Parmesan
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: 1 unit Lemon; 1 unit Roma Tomato; 1.5 ounce Caesar Dressing; 2 tablespoon Sour Cream; 10 ounce Chicken Cutlets; 1 tablespoon Italian Seasoning; 4 ounce Kale; ¼ cup Parmesan Cheese; 1 unit Croutons; Salt; Pepper; 4 teaspoon Olive Oil

with Tomato, Croutons & Parmesan

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No disrespect to the classic chicken Caesar, but this version with kale is truly next-level. We massage the leaves with a simple lemon and olive oil dressing until the greens are tender and full of flavor, then toss with crunchy croutons, rich, salty Parm, tomato wedges, and creamy, tangy Caesar dressing. It’s all topped with slices of herb-seared chicken for a hearty-yet-light-feeling dinner you’re going to want to make again and again.

Tags:

Carb Smart

•Lightning Prep

•One Pan

•Calorie Smart

Allergens:

Eggs

•Milk

•Fish

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes

Prep Time5 minutes

DifficultyEasy

Ingredients

serving amount

1 unit

Lemon

1 unit

Roma Tomato

1.5 ounce

Caesar Dressing

(Contains: Eggs, Milk, Fish)

2 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Chicken Cutlets

1 tablespoon

Italian Seasoning

4 ounce

Kale

¼ cup

Parmesan Cheese

(Contains: Milk)

1 unit

Croutons

(Contains: Milk, Wheat)

Not included in your delivery

Salt

Pepper

4 teaspoon

Olive Oil

Nutrition Values

/ per serving

Energy (kJ)2176 kJ

Calories520 kcal

Fat32 g

Saturated Fat8 g

Carbohydrate22 g

Sugar5 g

Dietary Fiber6 g

Protein41 g

Cholesterol130 mg

Sodium720 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Small Bowl

•Large Pan

•Paper Towel

•Large Bowl

Instructions

PDF

• Wash and dry all produce. • Zest and quarter lemon. Cut tomato into wedges.

• In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice. Season with salt and pepper; set aside.

• Pat chicken* dry with paper towels. Season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board.

• Meanwhile, remove and discard any large stems from kale. Add to a large bowl along with a large drizzle of olive oil, a squeeze of lemon juice, and a big pinch of salt. • Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, giving them a tender (never fibrous!) texture.

• Add tomato, Parmesan, croutons, and 2/3 of the dressing (save the rest for serving) to bowl with kale. • Gently toss until coated. Season with salt, pepper, and more lemon juice if desired.