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All Kale Chicken Caesar

All Kale Chicken Caesar

with Tomato, Croutons & Parmesan
4.5(6.4K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
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Calories
520 kcal
Protein
41g protein
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Fish
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Lemon

1 unit

Roma Tomato

1.5 ounce

Caesar Dressing

(Contains: Eggs, Milk, Fish)

2 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Chicken Cutlets

1 tablespoon

Italian Seasoning

4 ounce

Kale

¼ cup

Parmesan Cheese

(Contains: Milk)

1 unit

Croutons

(Contains: Milk, Wheat)

Not included in your delivery

Salt

Pepper

4 teaspoon

Olive Oil

/ per serving
Energy (kJ)2176 kJ
Calories520 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate22 g
Sugar5 g
Dietary Fiber6 g
Protein41 g
Cholesterol130 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Small Bowl
Large Pan
Paper Towel
Large Bowl

Cooking Steps

Prep
1

• Wash and dry all produce. • Zest and quarter lemon. Cut tomato into wedges.

Make Dressing
2

• In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice. Season with salt and pepper; set aside.

Cook Chicken
3

• Pat chicken* dry with paper towels. Season all over with half the Italian Seasoning (all for 4 servings), salt, and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a cutting board.

Massage Kale
4

• Meanwhile, remove and discard any large stems from kale. Add to a large bowl along with a large drizzle of olive oil, a squeeze of lemon juice, and a big pinch of salt. • Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, giving them a tender (never fibrous!) texture.

Make Salad
5

• Add tomato, Parmesan, croutons, and 2/3 of the dressing (save the rest for serving) to bowl with kale. • Gently toss until coated. Season with salt, pepper, and more lemon juice if desired.

Serve
6

• Divide salad between shallow bowls or plates. • Slice chicken crosswise and arrange over salad. Drizzle with remaining dressing and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the tangy lemon-Caesar dressing and sweet potato combo, though some found it too lemony.
  • Ease of prep: Quick and easy to make, with customers appreciating the tip to massage kale for better texture 🥬.
  • Suggestions: Consider adding more croutons, dressing, and tomatoes; some preferred a mix of greens with the kale.
  • Portions: Several felt it was light for dinner; adding extra vegetables or chicken could make it more filling.
  • Leftovers: Kale held up well, making tasty leftovers for lunch the next day.
AI-generated from customer reviews

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