[SIDE VEG SWAP BROCCOLI TO ASPARAGUS] GLP-1 Friendly Miso Chicken with Charred Broccoli, Cucumber and Cabbage Salad
For this light, satisfying Asian-inspired meal, we drape a juicy seared chicken cutlet in a miso-garlic sauce enriched with a bit of butter. Serve it with a pan-charred broccoli and cabbage salad, dotted with scallions and cucumber, tossed in a sesame vinaigrette. We finish it off with a shower of scallion greens and sesame seeds.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
5 teaspoon
Rice Wine Vinegar
6 ounce
Asparagus
1 unit
Mini Cucumber
unit
Broccoli
1 tablespoon
Sesame Seeds
(Contains: Sesame)
1 unit
Miso Sauce Concentrate
(Contains: Soy)
1 tablespoon
Sesame Oil
(Contains: Sesame)
10 ounce
Chicken Cutlets
2 unit
Scallions
4 ounce
Coleslaw Mix
1 teaspoon
Garlic Powder
Not included in your delivery
¼ teaspoon (tsp)
Sugar
2 teaspoon (tsp)
Cooking Oil
1 tablespoon (tbsp)
Butter
(Contains: Milk)
Nutrition Values
Cooking Steps
Wash and dry produce.
Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Trim and dice cucumber into ¼-inch pieces.
Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and season with salt and pepper. Cook, stirring occasionally, until lightly charred, 4-5 minutes.
Add ½ cup water (1 cup for 4 servings) and cook until broccoli is tender and water has evaporated, 2-3 minutes more.
Turn off heat; transfer to a medium bowl. Wipe out pan.
Pat chicken* dry with paper towels and season with salt and pepper. Heat a drizzle of oil in pan used for broccoli over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium.
Turn off heat; transfer to a plate. Tent with foil to keep warm. Wipe out pan.
Combine ¼ cup water, miso sauce concentrate, half the garlic powder, and a pinch of salt in pan used for chicken over medium heat (use ⅓ cup water and all the garlic powder for 4 servings). Bring to a simmer and cook, stirring, until slightly thickened, 1-2 minutes.
Remove from heat; stir in 1 TBSP butter and ¼ tsp sugar until combined (2 TBSP butter and ½ tsp sugar and for 4).
In a large bowl, combine vinegar, half the sesame oil (all for 4 servings), and a pinch of salt. Add broccoli, coleslaw mix, scallion whites, cucumber, and half the sesame seeds. Toss until coated.
Divide chicken and charred broccoli salad between plates. Spoon miso pan sauce over chicken. Sprinkle with scallion greens and remaining sesame seeds. Serve.
