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Chicken & Polenta Primavera

Chicken & Polenta Primavera

with Bell Pepper, Zucchini, Mushrooms & Grape Tomatoes
3.5(106)23 Reviews
Christina Boateng
Christina BoatengUpdated on June 16, 2026
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Calories
420 kcal
Protein
48g protein
Total
30 minutes
Difficulty
Medium

Now with more vegetables! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER. A colorful mix of bell pepper, zucchini, mushrooms, and grape tomatoes simmers into a saucy veggie jumble, served over flavorful polenta enriched with nutty nutritional yeast. With precooked polenta and quick-sautéed vegetables, this comforting, plant-based dish comes together in no time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Green Bell Pepper

1 unit

Veggie Stock Concentrate

1 unit

Precooked Polenta

1 unit

Zucchini

2 clove

Garlic

2 tablespoon

Nutritional Yeast

4 ounce

Grape Tomatoes

12 ounce

Chicken Cutlets

2 unit

Scallions

4 ounce

Button Mushrooms

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

teaspoon (tsp)

Salt

per serving
Calories420 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate31 g
Sugar8 g
Dietary Fiber6 g
Protein48 g
Cholesterol125 mg
Sodium1580 mg
Potassium1350 mg
Calcium70 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Potato Masher
Small Bowl

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Core, deseed, and dice bell pepper into ½-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve tomatoes. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.

  • Transfer ½ tsp nutritional yeast (1 tsp for 4 servings) to a small bowl; set aside for serving. (You'll use the rest of the nutritional yeast in Step 3.)

Cook Veggies
2
  • Heat a large drizzle of olive oil in a large pan (large pot for 4 servings) over medium-high heat. Add bell pepper, mushrooms, and zucchini; season with salt and pepper. Cook, stirring occasionally, until veggies are browned and just softened, 5-7 minutes. TIP: While veggies cook, move on to Step 3!

  • In the last minute of cooking, add tomatoes and garlic; cook, stirring, until fragrant, 30 seconds.

  • Add 2 TBSP water (4 TBSP for 4) and cook, stirring constantly, until liquid has mostly reduced, about 1 minute. Season with salt and pepper.

Cook Polenta
3
  • While veggies cook, heat a drizzle of oil in a small pot over medium heat. Add scallion whites and cook, stirring occasionally, until fragrant, 1-2 minutes.

  • Add polenta, stock concentrate, and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher or fork until mostly smooth, 30-60 seconds.

  • Add remaining nutritional yeast and cook, stirring, until thickened and warmed through, 4-5 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.

Serve
4
  • Divide polenta between shallow bowls. Top with sautéed veggies. Sprinkle with reserved nutritional yeast and scallion greens. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it tasty and flavorful, while others felt it was bland; consider adding extra herbs or seasoning to boost flavor.
  • Ease of prep: A bit labor-intensive for some; timing can be tricky, especially with the polenta preparation.
  • Suggestions: Try roasting veggies instead of sautéing for better texture. Add extra veggie stock or cheese to enhance the polenta's taste.
  • Portions: Adding chicken made the dish more substantial and protein-rich for some diners.
  • Texture: The polenta consistency varied; some found it soupy, while others enjoyed it. Adjust liquid carefully for desired thickness.
AI-generated from customer reviews

Reviews from our home cooks

J
James RyanCooked for 2 people
|Aug 21, 2025

It was just kind of bland. And the polenta was tricky to smooth out. We've had other HelloFresh recipes with polenta that we've loved - and didn't have any problem with - so we were surprised.

A
Amber PooleCooked for 2 people
|Sep 11, 2025

The polenta meals are always good, and have good macros

C
Carol DaleCooked for 2 people
|Sep 1, 2025

One more package of vegetable stock and some cheese would have made this better. The veggies were good but the polenta was plain.

B
Becky KottwitzCooked for 2 people
|Sep 1, 2025

The polenta came out too soupy. I was disappointed but we made rice, instead.

L
Lori VincentCooked for 2 people
|Aug 20, 2025

I got a cucumber in my pack instead of the zucchini. Although most squash doesn't have much flavor, the texture and bulk that were missing left the dish kinda meh.

K
Karla BlansettCooked for 2 people
|Aug 29, 2025

Probably would've liked better over couscous. We didn't like the texture and liquid aspect of the polenta.

R
Rhonda EasonCooked for 2 people
|Aug 22, 2025

Flavorful, lot of veggies. I added chicken. A little watery the next day but still tasty.

T
Tavia TawneyCooked for 4 people
|Aug 25, 2025

I liked that it used lots of veggies. I added extra herbs/seasoning for more flavor as it was a bit bland.

L
Lee-Ann KersterCooked for 2 people
|Aug 20, 2025

I was sent the vegan version card but the meal is good!

K
Kathleen GriswoldCooked for 2 people
|Aug 24, 2025

More labor intensive than I like but it was good tasting.

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