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Chicken Katsu

Chicken Katsu

with Roasted Asparagus & Ginger Rice
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
800 kcal
Protein
41g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

6 ounce

Green Beans

4 tablespoon

Katsu Sauce

(Contains: Soy, Wheat)

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

½ cup

Jasmine Rice

6 ounce

Asparagus

1 tablespoon

Sesame Seeds

(Contains: Sesame)

10 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

1 thumb

Ginger

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Salt

2 tablespoon (tbsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

/ per serving
Calories800 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate78 g
Sugar13 g
Dietary Fiber5 g
Protein41 g
Cholesterol130 mg
Sodium950 mg
Potassium490 mg
Calcium80 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Paper Towel
Plastic Wrap
Meat Mallet
Large Pan
Small Bowl

Cooking Steps

Cook Rice
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Peel and mince or grate ginger.

  • Heat a drizzle of oil in a small pot over medium-high heat. Add ginger; cook, stirring, until fragrant, 1-2 minutes.

  • Stir in rice and ¾ cup water (1½ cups for 4 servings). Bring to a boil; cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Roast Green Beans
2
  • While rice cooks, trim green beans if necessary. Toss green beans on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 12-15 minutes.

Pound Chicken
3
  • Meanwhile, pat chicken* dry with paper towels. Place between two pieces of plastic wrap and pound with a mallet or heavy-bottomed pan until ½ inch thick.

  • Season all over with garlic powder, salt, and pepper.

Bread Chicken
4
  • On a shallow dish or plate, combine panko, cornstarch, and ½ tsp salt (1 tsp for 4 servings). Brush a thin layer of sour cream onto both sides of chicken (you may not use all the sour cream).

  • Working one piece at a time, press chicken into panko mixture until fully coated.

Cook Chicken
5
  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until panko is golden brown and chicken is cooked through, 2-3 minutes per side. (For 4 servings, cook in batches.) TIP: Thinner pieces will cook faster.

  • Transfer to a paper-towel-lined plate.

Finish & Serve
6
  • Place katsu sauce in a small microwave-safe bowl; microwave until warm, 20 seconds.

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper.

  • Divide rice, chicken, and green beans between plates. Drizzle chicken with katsu sauce to taste (or serve on the side for dipping). Sprinkle chicken and green beans with as many sesame seeds as you like and serve.