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Chicken with Baby Broccoli

Chicken with Baby Broccoli

includes recyclable aluminum tray

Recipe Development Team
Recipe Development TeamUpdated on October 22, 2025

With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got roasted baby broccoli and sweet potato that cook along with the chicken. Serve it all drizzled with a bright, creamy Dijon sauce. But the best part? Thanks to our oven-ready tray, there’s practically no cleanup required.

Tags:
Carb Conscious
High Protein
Easy Prep
New
Nutritious Picks
Allergens:
Milk
Eggs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyEasy
serving amount

1 unit

Baby Broccoli

1 unit

Sweet Potatoes

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Oven-Ready Tray

1 tablespoon

Fry Seasoning

2 tablespoon

Mayonnaise

(Contains: Eggs)

12 ounce

Chicken Cutlets

3 tablespoon

Parmesan Cheese

(Contains: Milk)

2 teaspoon

Dijon Mustard

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

/ per serving
Calories640 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate36 g
Sugar8 g
Dietary Fiber4 g
Protein47 g
Cholesterol170 mg
Sodium560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Aluminum Foil
Paper Towel
Medium Bowl
Plastic Wrap

Cooking Steps

Prep & Start Sweet Potato
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim thick end of baby broccoli; halve lengthwise. Dice sweet potato into 1⁄2-inch pieces. • Place sweet potato and 1 TBSP water (2 TBSP for 4 servings) in a medium microwave-safe bowl (large bowl for 4). Cover with plastic wrap; microwave until slightly tender, 2-3 minutes. Drain any excess water.

Prep & Coat Chicken
2

• Meanwhile, in a small bowl, combine panko, Parmesan, a large drizzle of olive oil, and a pinch of salt and pepper. • Pat chicken dry with paper towels; season all over with salt and pepper. Spread tops of chicken evenly with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

Mix Veggies
3

• In oven-ready tray, combine baby broccoli, sweet potato, Fry Seasoning, a large drizzle of oil, salt, and pepper until everything is thoroughly coated. (For 4 servings, divide ingredients evenly between two trays, using a large drizzle of oil in each tray).

Bake Chicken & Veggies
4

• Cover oven-ready tray tightly with foil, lightly pressing down on veggies to create a flat layer on top. Place coated chicken on top of foil. (For 4 servings, cover both trays with foil; divide chicken between trays.) • Bake on top rack (be sure your oven has preheated!) until veggies are tender and chicken is browned and cooked through, 25-30 minutes. (For 4, bake two trays side by side on top rack.)

Mix Creamy Dijon Sauce
5

• Meanwhile, in a second small bowl, mix together mustard and mayonnaise. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Finish & Serve
6

• When chicken and veggies are done, divide chicken between plates. Remove foil (careful—steam may be released!) and stir veggies; divide between plates. Drizzle with creamy Dijon sauce. Serve.

Poultry is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty chicken, especially the Parmesan-panko crust. Some found the veggies bland or disliked the fry seasoning.
  • Ease of prep: Customers appreciated the easy one-pan preparation and minimal cleanup, though some found the foil instructions confusing.
  • Suggestions: Consider roasting veggies on a sheet pan instead of steaming for better texture. Try adding hot honey to the Dijon sauce 🍯.
  • Portions: Several mentioned wanting more sweet potato; the broccoli amount varied widely between "not enough" and "massive."
  • Texture: Some found the vegetables undercooked or mushy; others noted the chicken was juicy but not as crispy as expected.
AI-generated from customer reviews

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