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Chicken with Baby Broccoli

Chicken with Baby Broccoli

includes recyclable aluminum tray
Recipe Development Team
Recipe Development TeamUpdated on June 25, 2026
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Calories
640 kcal
Protein
47g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat

With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got roasted baby broccoli and sweet potato that cook along with the chicken. Serve it all drizzled with a bright, creamy Dijon sauce. But the best part? Thanks to our oven-ready tray, there’s practically no cleanup required.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Baby Broccoli

1 unit

Sweet Potatoes

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Oven-Ready Tray

1 tablespoon

Fry Seasoning

2 tablespoon

Mayonnaise

(Contains: Eggs)

12 ounce

Chicken Cutlets

3 tablespoon

Parmesan Cheese

(Contains: Milk)

2 teaspoon

Dijon Mustard

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

per serving
Calories640 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate36 g
Sugar8 g
Dietary Fiber4 g
Protein47 g
Cholesterol170 mg
Sodium560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Aluminum Foil
Paper Towel
Medium Bowl
Plastic Wrap

Cooking Steps

Prep & Start Sweet Potato
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim thick end of baby broccoli; halve lengthwise. Dice sweet potato into 1⁄2-inch pieces. • Place sweet potato and 1 TBSP water (2 TBSP for 4 servings) in a medium microwave-safe bowl (large bowl for 4). Cover with plastic wrap; microwave until slightly tender, 2-3 minutes. Drain any excess water.

Prep & Coat Chicken
2

• Meanwhile, in a small bowl, combine panko, Parmesan, a large drizzle of olive oil, and a pinch of salt and pepper. • Pat chicken dry with paper towels; season all over with salt and pepper. Spread tops of chicken evenly with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

Mix Veggies
3

• In oven-ready tray, combine baby broccoli, sweet potato, Fry Seasoning, a large drizzle of oil, salt, and pepper until everything is thoroughly coated. (For 4 servings, divide ingredients evenly between two trays, using a large drizzle of oil in each tray).

Bake Chicken & Veggies
4

• Cover oven-ready tray tightly with foil, lightly pressing down on veggies to create a flat layer on top. Place coated chicken on top of foil. (For 4 servings, cover both trays with foil; divide chicken between trays.) • Bake on top rack (be sure your oven has preheated!) until veggies are tender and chicken is browned and cooked through, 25-30 minutes. (For 4, bake two trays side by side on top rack.)

Mix Creamy Dijon Sauce
5

• Meanwhile, in a second small bowl, mix together mustard and mayonnaise. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Finish & Serve
6

• When chicken and veggies are done, divide chicken between plates. Remove foil (careful—steam may be released!) and stir veggies; divide between plates. Drizzle with creamy Dijon sauce. Serve.

Poultry is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty chicken, especially the Parmesan-panko crust. Some found the veggies bland or disliked the fry seasoning.
  • Ease of prep: Customers appreciated the easy one-pan preparation and minimal cleanup, though some found the foil instructions confusing.
  • Suggestions: Consider roasting veggies on a sheet pan instead of steaming for better texture. Try adding hot honey to the Dijon sauce 🍯.
  • Portions: Several mentioned wanting more sweet potato; the broccoli amount varied widely between "not enough" and "massive."
  • Texture: Some found the vegetables undercooked or mushy; others noted the chicken was juicy but not as crispy as expected.
AI-generated from customer reviews

Reviews from our home cooks

K
Kelly FitzpatrickCooked for 4 people
|Nov 20, 2025

These were okay. The chicken was good. I received regular broccoli instead of baby broccoli which took a lot longer to cut. And it turns out I'm just not a fan of sweet potatoes. The broccoli did not taste good with fry seasoning on it, was dry and kind of chalky. The picture showing the chicken resting in a pan by itself is confusing since you're supposed to put a layer of tin foil over the vegetables and then put the chicken on top of that. If that's really the instruction then the picture should have reflected that. Are human beings actually making these recipes? Because the directions have gotten more confusing recently.

M
Monica WalkerCooked for 2 people
|Nov 13, 2025

I really like that this could be made in one pan. Easy to prep and was very tasty.

B
Becky KinardCooked for 2 people
|Nov 7, 2025

On top of the foil covered veggies was a unique way to cook the chicken but it turned out delicious!

T
Tom LouisCooked for 3 people
|Nov 6, 2025

One of your best! Love the baby broccoli. Thanks for making cleanup for this one a breeze.

K
Kaylee GambrelCooked for 2 people
|Nov 18, 2025

Tastes great, broccolini was time consuming and the tops cooked quicker than the stalks. Also, one baby sweet potato was not enough.

L
Linda MooreCooked for 2 people
|Nov 8, 2025

This was so good and so easy to make. I wish it would have had two sweet potatoes but that's ok. Still plenty.

M
Marisela DibiaseCooked for 2 people
|Nov 15, 2025

So delicious! Panko is always good...I added a little hot honey in mustard mayo mix

A
Amy LarsonCooked for 2 people
|Nov 8, 2025

Steaming in the tray made the vegetables soggy. Suggested roasting with the chicken on a sheet pan instead

D
Dina HennesseyCooked for 4 people
|Nov 8, 2025

Not as crispy as I expected but the chicken turned out very juicy

K
Kat de la MazaCooked for 4 people
|Nov 19, 2025

Anything with sweet potatoes and baby broccoli as a side is a winner.

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