Chicken with Creamy Spinach Parm Sauce
plus Zucchini & Mixed Grains
For this 30-minute weeknight meal, perfectly seared chicken pairs with zucchini and spinach in a silky sauce of Greek yogurt, garlic, and freshly grated Parmesan. Served over hearty grains, it's restaurant-quality comfort food that's packed with wholesome, satisfying veggies.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 unit
Zucchini
2.5 ounce
Spinach
2 tablespoon
Yogurt
(Contains: Milk)
2 clove
Garlic
1 tablespoon
Italian Seasoning
1 unit
Parmesan Cheese Block
(Contains: Milk)
10 ounce
Chicken Cutlets
1 unit
Microwavable Grain Blend
Not included in your delivery
3 teaspoon (tsp)
Olive Oil
1 tablespoon (tbsp)
Butter
(Contains: Milk)
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
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Wash and dry produce.
-
Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Peel and mince garlic.
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Pat chicken* dry with paper towels; season all over with half the Italian Seasoning (you’ll use more later), salt, and pepper.
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Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat if chicken begins to brown too quickly!
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Turn off heat; transfer to a cutting board. Wipe out pan.
-
Heat a drizzle of olive oil in same pan over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).
-
Add garlic and cook, stirring, until fragrant, 30-60 seconds.
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Reduce heat to medium low; stir in yogurt, remaining Italian Seasoning, ¼ cup water, and 1 TBSP butter (½ cup water and 2 TBSP butter for 4 servings). Cook, stirring constantly, until mixture has thickened, 2-4 minutes.
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Grate Parmesan directly into pan; cook, stirring constantly, until melted and combined, 1-2 minutes more.
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Stir spinach into pan with zucchini mixture. Cook, stirring, until wilted, 3-4 minutes.
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Meanwhile, gently massage grain blend in package to break up grains. Partially open package; microwave until warmed through, 1½-2 minutes.
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Transfer grain blend to a medium bowl. Fluff grains with a fork; season with salt and pepper.
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Slice chicken crosswise.
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Divide grain blend between shallow bowls; top with chicken. Spoon sauce over chicken and serve.
