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Creamy Garlic Chicken Grain Bowls

Creamy Garlic Chicken Grain Bowls

with Marinated Tomato & Lemon

Recipe Development Team
Recipe Development TeamUpdated on October 06, 2023

Creamy garlic chicken grain bowls sure sound delicious and hearty, but can they be made in 10 minutes or less? The answer is a resounding yes, thanks to the prowess of your microwave and a few quick prep steps you’ll knock out in no time. That’s right, mealtime can be quick, nourishing, and most importantly, satisfying—a feeling you’re sure to enjoy while you’re drizzling on the homemade tangy garlic sauce that brings this flavorful meal together. Hit it with a squeeze of lemon juice just before serving for a bright, fresh finish.

Tags:
New
Calorie Smart
Easy Cleanup
Allergens:
Wheat
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy
serving amount

1 unit

Tomato

1 unit

Lemon

¼ ounce

Cilantro

1 unit

Microwavable Grain Blend

(Contains: Wheat)

8.6 ounce

Fully Cooked Chicken Breasts

2 tablespoon

Crème Fraîche

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

/ per serving
Calories560 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate53 g
Sugar3 g
Dietary Fiber5 g
Protein34 g
Cholesterol115 mg
Sodium620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Plastic Wrap
Small Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Dice tomato into ¼-inch pieces. Quarter lemon. Roughly chop cilantro. Drizzle tomato with olive oil and season with salt and pepper to taste.

3

• Massage grain blend in package; partially open top. Pat chicken dry with paper towels; season all over with salt and pepper. Slice chicken crosswise and place on a microwave-safe plate; cover with plastic wrap. Microwave grain blend and chicken until heated through, 2-3 minutes. (Microwave in batches for 4 servings.) Fluff grains with a fork and season with salt.

4

• Meanwhile, in a small bowl, combine crème fraîche, mayonnaise, half the garlic powder (all for 4 servings), juice from one lemon wedge (juice from two lemon wedges for 4), and a pinch of salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5

• Divide grain blend between bowls. Top with chicken, marinated tomato, and garlicky white sauce. Sprinkle with cilantro and serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the creamy garlic sauce, though some found the dish a bit bland overall.
  • Ease of prep: Customers loved how quick and simple this meal was to prepare, perfect for a speedy lunch 🍲.
  • Suggestions: Consider adding extra veggies like cucumber, avocado, or leafy greens for more flavor and nutrition.
  • Texture: Some found the precooked chicken dry or rubbery; pan-searing instead of microwaving may improve texture.
  • Customization: Try adding feta, olives, or hummus to boost flavor; spice lovers can sprinkle in some cayenne 🌶️.
AI-generated from customer reviews