Creamy Garlic Chicken Grain Bowls
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Creamy Garlic Chicken Grain Bowls

Creamy Garlic Chicken Grain Bowls

with Marinated Tomato & Lemon

Creamy garlic chicken grain bowls sure sound delicious and hearty, but can they be made in 10 minutes or less? The answer is a resounding yes, thanks to the prowess of your microwave and a few quick prep steps you’ll knock out in no time. That’s right, mealtime can be quick, nourishing, and most importantly, satisfying—a feeling you’re sure to enjoy while you’re drizzling on the homemade tangy garlic sauce that brings this flavorful meal together. Hit it with a squeeze of lemon juice just before serving for a bright, fresh finish.

Tags:
New
Calorie Smart
Easy Cleanup
Allergens:
Wheat
Milk
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Tomato

1 unit

Lemon

¼ ounce

Cilantro

1 unit

Microwavable Grain Blend

(Contains Wheat)

8.6 ounce

Fully Cooked Chicken Breasts

2 tablespoon

Crème Fraîche

(Contains Milk)

2 tablespoon

Mayonnaise

(Contains Eggs)

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories560 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate53 g
Sugar3 g
Dietary Fiber5 g
Protein34 g
Cholesterol115 mg
Sodium620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Plastic Wrap
Small Bowl

Instructions

1

• Wash and dry produce.

2

• Dice tomato into ¼-inch pieces. Quarter lemon. Roughly chop cilantro. Drizzle tomato with olive oil and season with salt and pepper to taste.

3

• Massage grain blend in package; partially open top. Pat chicken dry with paper towels; season all over with salt and pepper. Slice chicken crosswise and place on a microwave-safe plate; cover with plastic wrap. Microwave grain blend and chicken until heated through, 2-3 minutes. (Microwave in batches for 4 servings.) Fluff grains with a fork and season with salt.

4

• Meanwhile, in a small bowl, combine crème fraîche, mayonnaise, half the garlic powder (all for 4 servings), juice from one lemon wedge (juice from two lemon wedges for 4), and a pinch of salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5

• Divide grain blend between bowls. Top with chicken, marinated tomato, and garlicky white sauce. Sprinkle with cilantro and serve with remaining lemon wedges on the side.