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Crispy Buffalo-Spiced Chicken
Crispy Buffalo-Spiced Chicken

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Green Beans & Carrots

Recipe Development Team
Recipe Development TeamPublished on June 13, 2022

Are you the type of person who only goes to sporting events because of the possibility that Buffalo wings may be present? We’re with you, and that’s why our chefs took the beloved dish from messy app to epic weeknight dinner. First, chicken is brushed with sour cream, then coated in a Buffalo-spiced panko mixture. It’s roasted to juicy, crunchy perfection, then drizzled with creamy blue cheese sauce. Oh, and did we mention there are roasted green beans and carrots on the side?! Yeah, it’s safe to say this dish is a slam dunk.

Tags:
Spicy
Carb Smart
Calorie Smart
Climate Superstar
Allergens:
Milk
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

6 ounce

Green Beans

3 tablespoon

Sour Cream

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1.5 ounce

Blue Cheese Dressing

(Contains: Milk, Eggs)

12 ounce

Carrots

1 tablespoon

Fry Seasoning

10 ounce

Chicken Cutlets

1 teaspoon

Hot Sauce

¼ ounce

Frank's Seasoning Blend

Not included in your delivery

2 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories570 kcal
Fat31 g
Saturated Fat11 g
Carbohydrate37 g
Sugar13 g
Dietary Fiber8 g
Protein36 g
Cholesterol155 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Paper Towel
Small Bowl

Instructions

Prep
1

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim green beans if necessary.

Roast Carrots
2

• Toss carrots on one side of a baking sheet with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack for 10 minutes (you’ll add the green beans then).

Coat Chicken
3

• Meanwhile, pat chicken* dry with paper towels; season with salt and pepper. • Place 1 TBSP butter (2 TBSP for 4 servings) in a shallow microwave-safe dish. Microwave until melted, 30 seconds. Stir in panko, Frank’s Seasoning, and a pinch of salt and pepper. • Brush one packet sour cream (two packets for 4) onto tops of chicken in a thin layer. (You’ll use the remaining sour cream in the next step.) Working one piece at a time, dip brushed sides of chicken into panko mixture, pressing to adhere (no need to coat the undersides). • Place chicken, coated sides up, on a second baking sheet.

Roast & Make Sauce
4

• Roast chicken on middle rack until browned and cooked through, 15-18 minutes. Transfer to a plate to rest. • While chicken cooks, in a small bowl, combine dressing and remaining sour cream. Season with salt and pepper.

Roast Green Beans
5

• Once carrots have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. • Return sheet to top rack until carrots are browned and green beans are tender, 12-15 minutes.

Serve
6

• Divide carrots, green beans, and chicken between plates. Top chicken with blue cheese sauce and hot sauce if desired. Serve with any remaining blue cheese sauce on the side.