Skip to main content
Crispy Buffalo-Spiced Chicken

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Green Beans & Carrots
4.5(12.7K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
Get Free Steak + 10 Free Meals
Calories
590 kcal
Protein
43g protein
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

6 ounce

Green Beans

1 tablespoon

Fry Seasoning

12 ounce

Carrot

1.5 ounce

Blue Cheese Dressing

(Contains: Eggs, Milk)

¼ ounce

Frank's Seasoning Blend

12 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 teaspoon

Hot Sauce

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories590 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate36 g
Sugar14 g
Dietary Fiber8 g
Protein43 g
Cholesterol165 mg
Sodium990 mg
Potassium1370 mg
Calcium130 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Paper Towel
Small Bowl

Cooking Steps

Prep
1

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim green beans if necessary.

Roast Carrots
2

• Toss carrots on one side of a baking sheet with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack for 10 minutes (you’ll add the green beans then).

Coat Chicken
3

• Meanwhile, pat chicken* dry with paper towels; season with salt and pepper. • Place 1 TBSP butter (2 TBSP for 4 servings) in a shallow microwave-safe dish. Microwave until melted, 30 seconds. Stir in panko, Frank’s Seasoning, and a pinch of salt and pepper. • Brush one packet sour cream (two packets for 4) onto tops of chicken in a thin layer. (You’ll use the remaining sour cream in the next step.) Working one piece at a time, dip brushed sides of chicken into panko mixture, pressing to adhere (no need to coat the undersides). • Place chicken, coated sides up, on a second baking sheet.

Roast & Make Sauce
4

• Roast chicken on middle rack until browned and cooked through, 15-18 minutes. Transfer to a plate to rest. • While chicken cooks, in a small bowl, combine dressing and remaining sour cream. Season with salt and pepper.

Roast Green Beans
5

• Once carrots have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. • Return sheet to top rack until carrots are browned and green beans are tender, 12-15 minutes.

Serve
6

• Divide carrots, green beans, and chicken between plates. Top chicken with blue cheese sauce and hot sauce if desired. Serve with any remaining blue cheese sauce on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the buffalo-spiced chicken's taste, with some praising the blue cheese sauce pairing 🍗.
  • Ease of prep: Customers found this meal quick and simple to prepare, with easy-to-follow instructions.
  • Suggestions: Consider offering a ranch option alongside blue cheese; some prefer less spice or coating both sides of chicken.
  • Portions: Several mentioned wanting larger vegetable portions or a starch option like potatoes or rice.
  • Veggies: While many enjoyed the roasted carrots, some requested more variety beyond green beans and carrots.
AI-generated from customer reviews