Edamame & Chickpea Crunch Salad
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Edamame & Chickpea Crunch Salad

Edamame & Chickpea Crunch Salad

with Spicy Sesame-Peanut Dressing

Summer called, it wants you to know it’s time to get ready for some well-deserved fun in the sun! This hearty, vibrant lunch idea is packed with delicious veggie—baby lettuce, red cabbage, and carrots form a crisp base for supremely satisfying salad. You’ll add protein-packed edamame, juicy mandarin orange segments, nutty sesame seeds, and fresh scallion greens for color, texture, and crunch. It’s all tossed with a slightly sweet and very savory peanut-sesame dressing that’s frankly the star of the show. Summer glow, here we come!

Tags:
Vegan
Quick
Allergens:
Soy
Peanuts
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

4 ounce

Edamame

(Contains: Soy)

1 unit

Baby Lettuce

2 unit

Scallions

1 unit

Chickpeas

1.15 ounce

Peanut Butter

(Contains: Peanuts)

3 ounce

Sesame Dressing

(Contains: Soy, Sesame, Wheat)

1 teaspoon

Chili Flakes

4 ounce

Shredded Red Cabbage

4 ounce

Shredded Carrots

1 tablespoon

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

Salt

Pepper

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Nutrition Values

/ per serving
Calories690 kcal
Fat34 g
Saturated Fat4.5 g
Carbohydrate71 g
Sugar23 g
Dietary Fiber14 g
Protein23 g
Cholesterol0 mg
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Strainer
Medium Bowl
Large Bowl
Whisk

Instructions

1

• Wash and dry produce. Drain and rinse chickpeas; thoroughly pat dry with paper towels.

2

• Place edamame and chickpeas in a medium microwave-safe bowl; microwave until warm and slightly tender, 30-60 seconds.

3

• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens.

4

• In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

5

• Add lettuce, cabbage, carrots, and scallion whites; toss to coat. Taste and season with salt and pepper.

6

• Divide salad between bowls. Top with edamame and chickpeas, sesame seeds, and scallion greens. Serve.

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