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Ginger-Crusted Chicken

Ginger-Crusted Chicken

More protein to get you through the week! 
Sara Heilman
Sara HeilmanUpdated on May 20, 2026
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Calories
500 kcal
Protein
77g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Sesame Ginger Crunch

(Contains: Sesame)

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

24 ounce

Chicken Cutlets

Not included in your delivery

teaspoon (tsp)

Black Pepper

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories500 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate14 g
Sugar13 g
Protein77 g
Cholesterol250 mg
Sodium1080 mg
Potassium1180 mg
Calcium20 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Paper Towel

Cooking Steps

1

Adjust rack to top position and preheat oven to 425 degrees. Lightly oil baking sheet. Pat chicken* dry with paper towels and season all over with sesame ginger crunch, salt, and pepper. Place chicken on a lightly oiled baking sheet, about three inches apart. Roast chicken on top rack until golden brown and cooked through, 15-20 minutes. (TIP: If using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with sweet soy glaze and serve, or stash separately and serve together when you’re ready to eat!