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Pan-Seared Sweet Soy Glazed Pork

Pan-Seared Sweet Soy Glazed Pork

with Roasted Carrots & Green Beans
4.5(8)
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
490 kcal
Protein
30g protein
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Green Beans

1 teaspoon

Korean Chili Flakes

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

unit

Broccoli

9 ounce

Carrot

2 unit

Scallions

1 teaspoon

Garlic Powder

10 ounce

Pork Chops

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

/ per serving
Calories490 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate35 g
Sugar24 g
Dietary Fiber7 g
Protein30 g
Cholesterol100 mg
Sodium1200 mg
Potassium1150 mg
Calcium90 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Paper Towel
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

Roast Veggies
2
  • Toss broccoli on one side of a baking sheet with a drizzle of oil, salt, and pepper. Toss carrots on empty side with a drizzle of oil, a pinch of chili flakes, salt, and pepper. (For 4 servings, spread broccoli out across entire sheet. Add carrots to a separate baking sheet; roast broccoli on top rack and carrots on middle rack.)

  • Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.

Cook Pork
3
  • Meanwhile, pat pork* dry with paper towels and season all over with garlic powder, remaining chili flakes, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook until browned and cooked through, 4-6 minutes per side.

  • Turn off heat; transfer to a cutting board. Wipe out pan and let cool slightly.

Make Sauce
4
  • Heat a drizzle of oil in pan used for pork over medium-high heat. Add scallion whites; cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes.

  • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

Glaze Pork
5
  • Slice pork crosswise.

  • Add pork to pan with sauce and toss to coat.

Serve
6
  • Divide carrots, broccoli, and glazed pork between plates. Drizzle any remaining sauce from pan over pork. Garnish with scallion greens and serve.