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Maple-Glazed Chicken

Maple-Glazed Chicken

with Sweet Potato Mash and Green Beans

This recipe was made for anyone with an insatiable sweet tooth. You know, the eaters who usually need an extra nudge to eat their veggies. With cinnamon-spiced sweet potatoes and a maple syrup glaze, there will be no shortage of candy-like flavors on the plate, nor of nutrients like vitamin A. But because this is dinnertime, there are still savory elements to anchor it all, like white meat chicken and crisp, garlicky green beans.

Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time


/ serving 4 people

4 ounce

Sweet Potatoes

24 ounce

Chicken Breasts

2 clove


12 ounce

Green Beans

1 teaspoon


2 ounce

Maple Syrup

3 tablespoon

Balsamic Vinegar

2 ounce


(Contains Tree Nuts)

Not included in your delivery

1 tablespoon

Vegetable Oil

3.5 tablespoon


(Contains Milk)




Nutrition Values

/ per serving
Energy (kJ)3180 kJ
Calories760 kcal
Fat42 g
Saturated Fat16 g
Carbohydrate59 g
Sugar25 g
Dietary Fiber10 g
Protein41 g
Cholesterol160 mg
Sodium300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Large Pot
Slotted Spoon
Large Pan
Potato Masher


Boil Sweet Potatoes

Wash and dry all produce. Peel sweet potatoes, then cut into ½-inch cubes. Place in a large pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, 12-15 minutes. Remove from pot with a slotted spoon. Place in a large bowl, keeping pot of boiling water on stove.

Cook Chicken and Prep

While sweet potatoes cook, heat a large drizzle of oil in a large pan over medium-high heat. Season chicken all over with salt and pepper. Add to pan and cook to desired doneness, 4-6 minutes per side. Remove from pan and set aside. Meanwhile, mince 1 clove garlic (use the other as you like).

Cook Green Beans

Add green beans to pot with boiling water and cook until tender but still a little crisp, 3-4 minutes. Drain and return to pot along with ½TBSP butter and a pinch of garlic. Toss until butter melts and coats green beans. Season with salt, pepper, and more garlic (to taste, but save a little for the glaze).

Mash Sweet Potatoes

Add 3 TBSP butter, cinnamon, and 1 TBSP maple syrup (we’ll use the rest later) to bowl with sweet potatoes. Using a potato masher or fork, mash sweet potatoes until mostly smooth. Season with salt and pepper. Cover to keep warm and set aside. TIP: Add a pinch of brown sugar if you have it and like your potatoes extra sweet.

Make Glaze

Heat a drizzle of oil in pan used for chicken over medium heat. Add remaining garlic and cook until fragrant, about 30 seconds. Pour in 3 TBSP vinegar (we sent more) and remove pan from heat. Let bubble and reduce until slightly syrupy, about 1 minute. Return pan to medium heat and add remaining maple syrup. Simmer until thick and glaze-like, about 2 minutes.

Finish and Serve

Add chicken to pan and turn to coat in glaze. Remove pan from heat. Divide sweet potatoes, green beans, and chicken between plates. Sprinkle sweet potatoes with pecans. Drizzle any remaining glaze over chicken and serve.