Old Bay Panko-Crusted Trout with Green Bean and Grape Tomato Salad & Mashed Potatoes
0.0(0)
Calories
:
860 kcalProtein
:
34g proteinTotal Time
:
30 minutesDifficulty
:
EasyAllergens:
- Milk
- Fish
- Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
4.5 tablespoon
Sour Cream
(Contains: Milk)
6 ounce
Green Beans
12 ounce
Potatoes
½ unit
Lemon
1 tablespoon
Old Bay Seasoning
10 ounce
Steelhead Trout
(Contains: Fish)
4 ounce
Grape Tomatoes
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
2 teaspoon
Dijon Mustard
1 unit
Shallot
Not included in your delivery
1 tablespoon (tbsp)
Olive Oil
1 teaspoon (tsp)
Cooking Oil
2 tablespoon (tbsp)
Butter
(Contains: Milk)
Nutrition Values
/ per serving
Calories860 kcal
Fat59 g
Saturated Fat21 g
Carbohydrate56 g
Sugar11 g
Dietary Fiber7 g
Protein34 g
Cholesterol135 mg
Sodium1070 mg
Potassium1680 mg
Calcium140 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
