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Old Bay Panko-Crusted Trout with Green Bean and Grape Tomato Salad & Mashed Potatoes

Recipe Development TeamUpdated on March 10, 2026

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Calories

:

860 kcal

Protein

:

34g protein

Total

:

30 minutes

Difficulty

:

Easy

Allergens:

Milk
Fish
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

4.5 tablespoon

Sour Cream

(Contains: Milk)

6 ounce

Green Beans

12 ounce

Potatoes

½ unit

Lemon

1 tablespoon

Old Bay Seasoning

10 ounce

Steelhead Trout

(Contains: Fish)

4 ounce

Grape Tomatoes

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 teaspoon

Dijon Mustard

1 unit

Shallot

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

Nutrition Values

/ per serving

Calories860 kcal

Fat59 g

Saturated Fat21 g

Carbohydrate56 g

Sugar11 g

Dietary Fiber7 g

Protein34 g

Cholesterol135 mg

Sodium1070 mg

Potassium1680 mg

Calcium140 mg

Iron2.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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