Orchard Chicken Salad

Name: Orchard Chicken Salad with Roasted Sweet Potato, Apple & Toasted Pecans
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: 10 ounce Chicken Cutlets; 1 unit Sweet Potatoes; 1 tablespoon Sweet and Smoky BBQ Seasoning; 2 ounce Mixed Greens; 1.5 ounce Honey Dijon Dressing; 1 unit Apple; ½ ounce Pecans; Salt; Pepper; 2 teaspoon Olive Oil; 1 teaspoon Vegetable Oil

with Roasted Sweet Potato, Apple & Toasted Pecans

Recipe Development TeamPublished on February 02, 2021

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Step aside, side salad—these mixed greens are main dish material. Hearty elements like BBQ-spiced and seared chicken, toasted pecans, and tender roasted sweet potato are balanced by a tangy honey Dijon dressing and crisp, sweet bites of fresh apple for a light-feeling yet super-satisfying bowl. Now, what if we told you that could all be on your table in just 25 minutes? Talk about a dinner dream come true!

Tags:

Lightning Prep

•Carb Smart

•Calorie Smart

Allergens:

Eggs

•Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes

Prep Time5 minutes

DifficultyEasy

Ingredients

serving amount

10 ounce

Chicken Cutlets

1 unit

Sweet Potatoes

1 tablespoon

Sweet and Smoky BBQ Seasoning

2 ounce

Mixed Greens

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

1 unit

Apple

½ ounce

Pecans

(Contains: Tree Nuts)

Not included in your delivery

Salt

Pepper

2 teaspoon

Olive Oil

1 teaspoon

Vegetable Oil

Nutrition Values

/ per serving

Calories510 kcal

Fat25 g

Saturated Fat3.5 g

Carbohydrate38 g

Sugar19 g

Dietary Fiber6 g

Protein34 g

Cholesterol105 mg

Sodium260 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Medium Pan

•Paper Towel

•Large Bowl

Instructions

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry all produce. • Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 1 tsp BBQ Seasoning (2 tsp for 4 servings), and a pinch of salt and pepper. (You’ll use the rest of the BBQ Seasoning later.) • Roast on middle rack, tossing halfway through, until tender and lightly browned, 20-25 minutes. Let cool at least 5 minutes after removing from oven.

• While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles. • Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes. • Turn off heat; remove pecans from pan.

• Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper. • Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board.

• In a large bowl, toss together mixed greens, apple, and roasted sweet potato with Honey Dijon Dressing to taste. Season with salt and pepper. • Slice chicken crosswise. • Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve.