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Orchard Chicken Salad

Orchard Chicken Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
4.5(14.4K)3200 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on July 02, 2026
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Calories
520 kcal
Protein
35g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Eggs

Step aside, side salad—these mixed greens are main dish material. Hearty elements like BBQ-spiced chicken, toasted pecans, and tender roasted sweet potato are balanced by a tangy honey Dijon dressing and crisp, sweet bites of fresh apple for a light, yet super-satisfying, bowl. Now, what if we told you that could all be on your table in just 25 minutes? Talk about a dinner dream come true!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ ounce

Pecans

(Contains: Tree Nuts)

1 unit

Sweet Potato

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

1 unit

Apple

1 tablespoon

Sweet and Smoky BBQ Seasoning

10 ounce

Chicken Cutlets

2 ounce

Mixed Greens

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

per serving
Calories520 kcal
Fat24 g
Saturated Fat4 g
Carbohydrate38 g
Sugar20 g
Dietary Fiber6 g
Protein35 g
Cholesterol110 mg
Sodium300 mg
Potassium480 mg
Calcium50 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pan
Paper Towel
Large Bowl

Cooking Steps

Roast Sweet Potato
1

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 1 tsp BBQ Seasoning (2 tsp for 4 servings), and a pinch of salt and pepper. (You’ll use the rest of the BBQ Seasoning later.) • Roast on middle rack, tossing halfway through, until tender and lightly browned, 20-25 minutes. Let cool at least 5 minutes after removing from oven.

Prep Apple & Toast Pecans
2

• While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles. • Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes. • Turn off heat; remove pecans from pan.

Cook Chicken
3

• Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper. • Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board.

Finish & Serve
4

• In a large bowl, toss mixed greens, apple, and roasted sweet potato with Honey Dijon Dressing to taste. Season with salt and pepper. • Slice chicken crosswise. • Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the combination of BBQ-spiced chicken, sweet potato, and apple, calling it a delicious blend of sweet and savory 🍲.
  • Ease of prep: Customers found this quick and easy to make, with some noting it took about 25 minutes from start to finish.
  • Suggestions: Consider adding feta or goat cheese for extra flavor; some preferred a different dressing like balsamic vinaigrette.
  • Portions: Several mentioned needing more dressing; a few wanted larger sweet potatoes or more pecans for better balance.
  • Leftovers: The salad kept well for lunch the next day, with some enjoying it as a refreshing meal prep option.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Sep 2, 2021

This Orchard Chicken Salad was so delicious. I really enjoyed the roasted sweet potatoes (I would never have thought of that in salad) mixed with the fresh crispness of the apple. I loved the toasted pecans as an accent.

J
Julie UsalaCooked for 2 people
|Nov 18, 2025

So delicious and easy! Since the chicken, toasted pecans, apples, and sweet potatoes give a great different bite each time, recommend a more spinach so I will get more greens!

A
AnonymousCooked for 2 people
|Mar 18, 2021

The Orchard Chicken Salad was very tasty. We especially enjoyed the salad with sweet potatoes and apples. We were surprised how filling it was for a salad. This would be a great summertime meal.

A
AnonymousCooked for 2 people
|Sep 9, 2021

I added carrots and roasted them with the potato & apple. Crushed the pecans & added them to a panko mixture and baked the chicken. Good dressing on the salad. With my theme and variations, this meal was fun and delicious!

A
AnonymousCooked for 2 people
|Mar 26, 2021

The chicken is pretty basic and good. I LOVE the salad. The baked sweet potato is wonderful and adds a great texture to the salad. The apple, dressing and pecans are perfect.

A
AnonymousCooked for 2 people
|Sep 7, 2021

I loved having the option of salad - we are trying to reduce our carbs and this salad was a delicious choice! I really liked the combo of roasted sweet potatoes - I never would have thought of that! - apples, and pecans along with the chicken.

A
AnonymousCooked for 2 people
|Mar 23, 2021

I was given an itsy bitsy sweet potato for starters. The flavors melded fine but this one just didn't "cut it" for me/us. Given the choice again I probably wouldn't order this Orchard Chicken Salad. Not enough bang for the buck.

A
AnonymousCooked for 4 people
|Mar 23, 2021

This salad was excellent! I loved everything about it, and would definitely like to eat this again. The roasted sweet potato with pecans and apples is just amazing.

A
AnonymousCooked for 2 people
|Mar 22, 2021

Excellent! Loved the addition of fresh apple & crunch of the pecans. We've never had a salad with roasted sweet potatoes on it, so this was a delicious addition. Yuma all around!!

A
AnonymousCooked for 2 people
|Mar 25, 2021

OMG! This was fantastic....the potatoes with the sweet and savory mix plus the apples and chicken made my mouth do a happy dance. When I added the toasted pecans that was the perfect crunch. This was the best meal I have had.

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