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Orchard Chicken Salad

Orchard Chicken Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
4.5(13.1K)3200 Reviews
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
520 kcal
Protein
35g protein
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ ounce

Pecans

(Contains: Tree Nuts)

1 unit

Sweet Potato

1.5 ounce

Honey Dijon Dressing

(Contains: Eggs)

1 unit

Apple

1 tablespoon

Sweet and Smoky BBQ Seasoning

10 ounce

Chicken Cutlets

2 ounce

Mixed Greens

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories520 kcal
Fat24 g
Saturated Fat4 g
Carbohydrate38 g
Sugar20 g
Dietary Fiber6 g
Protein35 g
Cholesterol110 mg
Sodium300 mg
Potassium480 mg
Calcium50 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pan
Paper Towel
Large Bowl

Cooking Steps

Roast Sweet Potato
1

• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 1 tsp BBQ Seasoning (2 tsp for 4 servings), and a pinch of salt and pepper. (You’ll use the rest of the BBQ Seasoning later.) • Roast on middle rack, tossing halfway through, until tender and lightly browned, 20-25 minutes. Let cool at least 5 minutes after removing from oven.

Prep Apple & Toast Pecans
2

• While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles. • Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes. • Turn off heat; remove pecans from pan.

Cook Chicken
3

• Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper. • Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board.

Finish & Serve
4

• In a large bowl, toss mixed greens, apple, and roasted sweet potato with Honey Dijon Dressing to taste. Season with salt and pepper. • Slice chicken crosswise. • Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the combination of BBQ-spiced chicken, sweet potato, and apple, calling it a delicious blend of sweet and savory 🍲.
  • Ease of prep: Customers found this quick and easy to make, with some noting it took about 25 minutes from start to finish.
  • Suggestions: Consider adding feta or goat cheese for extra flavor; some preferred a different dressing like balsamic vinaigrette.
  • Portions: Several mentioned needing more dressing; a few wanted larger sweet potatoes or more pecans for better balance.
  • Leftovers: The salad kept well for lunch the next day, with some enjoying it as a refreshing meal prep option.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Sep 2, 2021
J
Julie UsalaCooked for 2 people
|Nov 18, 2025
A
AnonymousCooked for 2 people
|Mar 18, 2021
A
AnonymousCooked for 2 people
|Sep 9, 2021
A
AnonymousCooked for 2 people
|Mar 26, 2021
A
AnonymousCooked for 2 people
|Sep 7, 2021
A
AnonymousCooked for 2 people
|Mar 23, 2021
A
AnonymousCooked for 4 people
|Mar 23, 2021
A
AnonymousCooked for 2 people
|Mar 22, 2021
A
AnonymousCooked for 2 people
|Mar 25, 2021

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